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Spike#67 RS

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Mileage

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Miles
27

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	19	9	27

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	9.2mi, 1:30:10 Running - General Split Summary === 1) 0.62m - 6:01(9:41/m) 116/127bpm 1257cal 2) 0.62m - 6:41(10:45/m) 142/154bpm 3) 0.62m - 6:17(10:07/m) 148/162bpm 4) 0.62m - 5:56(9:33/m) 150/160bpm 5) 0.62m - 6:00(9:39/m) 153/169bpm 6) 0.62m - 6:11(9:57/m) 150/171bpm 7) 0.62m - 6:03(9:44/m) 154/162bpm 8) 0.62m - 6:23(10:16/m) 148/171bpm 9) 0.62m - 5:53(9:28/m) 145/149bpm 10) 0.62m - 5:49(9:22/m) 147/154bpm 11) 0.62m - 6:03(9:44/m) 145/149bpm 12) 0.62m - 5:58(9:36/m) 139/149bpm 13) 0.62m - 6:03(9:44/m) 142/152bpm 14) 0.62m - 5:59(9:38/m) 148/157bpm 15) 0.52m - 4:53(9:20/m) 148/158bpm Add a comment	-	-	5.1mi, 44:19 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 131/147bpm 640cal 2) 0.62m - 4:49(7:45/m) 140/150bpm 3) 0.62m - 4:47(7:42/m) 153/158bpm 4) 0.62m - 5:33(8:56/m) 153/161bpm 5) 0.62m - 4:51(7:48/m) 158/166bpm 6) 0.62m - 5:52(9:26/m) 148/163bpm 7) 0.62m - 5:34(8:58/m) 150/163bpm 8) 0.62m - 5:47(9:18/m) 151/165bpm 9) 0.17m - 1:39(9:38/m) 150/162bpm Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	4.2mi, 40:08 Running - General Split Summary === 1) 0.62m - 7:23(11:53/m) 142/154bpm 569cal 2) 0.62m - 6:44(10:50/m) 127/139bpm 3) 0.62m - 5:07(8:14/m) 151/164bpm 4) 0.62m - 5:59(9:38/m) 147/163bpm 5) 0.62m - 5:52(9:26/m) 150/163bpm 6) 0.62m - 5:33(8:56/m) 158/164bpm 7) 0.42m - 3:30(8:18/m) 161/163bpm Add a comment	-	8.7mi, 1:20:23 Running - General Split Summary === 1) 7.48m - 1:08:31(9:10/m) 144/159bpm 1118cal 2) 1.2m - 11:52(9:54/m) 147/159bpm Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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