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Spike#67 RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
526
Planned Races |
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| 20th Sep 20 | Brighton Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 113 | 92 | 105 | 55 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 470 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 38 | 56 |
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Wed 6th May
May 6
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Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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5.2mi,
55:09 Running - General
Split Summary
=== 1) 0.62m - 7:05(11:25/m) 116/139bpm 5.26/6.77mph 2) 0.62m - 6:09(9:54/m) 122/131bpm 6.06/6.4mph 3) 0.62m - 5:17(8:32/m) 139/162bpm 7.03/11.06mph 4) 0.62m - 4:38(7:29/m) 148/164bpm 8.02/9.13mph 5) 0.62m - 5:35(9:00/m) 142/164bpm 6.67/9.32mph 6) 0.62m - 5:49(9:25/m) 147/164bpm 6.37/9.26mph 7) 0.62m - 6:25(10:21/m) 138/152bpm 5.79/9.44mph 8) 0.62m - 9:27(15:15/m) 120/154bpm 3.93/7.27mph  Add a comment
0mi,
12:09Cross-Training - General Add a comment
0mi,
17:47Cross-Training - Other Add a comment
0mi,
25:19Cross-Training - General Add a comment |
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10mi,
1:33:11 Running - General
Split Summary
=== 1) 0.62m - 6:16(10:06/m) 114/144bpm 5.94/7.27mph 2) 0.62m - 5:27(8:48/m) 129/139bpm 6.81/7.21mph 3) 0.62m - 5:14(8:26/m) 137/148bpm 7.11/8.57mph 4) 0.62m - 5:25(8:45/m) 149/163bpm 6.86/8.7mph 5) 0.62m - 6:01(9:43/m) 145/158bpm 6.17/7.77mph 6) 0.62m - 5:34(8:59/m) 150/162bpm 6.68/7.27mph 7) 0.61m - 5:39(9:12/m) 151/166bpm 6.52/8.33mph 8) 0.62m - 6:35(10:39/m) 147/156bpm 5.64/7.7mph 9) 0.62m - 5:08(8:17/m) 153/172bpm 7.24/8.26mph 10) 0.62m - 6:16(10:06/m) 149/163bpm 5.94/8.08mph 11) 0.62m - 5:11(8:23/m) 150/163bpm 7.16/8.7mph 12) 0.62m - 5:32(8:56/m) 148/166bpm 6.72/8.64mph 13) 0.62m - 6:43(10:51/m) 145/160bpm 5.53/8.51mph 14) 0.62m - 6:03(9:45/m) 146/156bpm 6.15/8.26mph 15) 0.62m - 5:39(9:07/m) 148/163bpm 6.58/8.33mph 16) 0.62m - 6:06(9:51/m) 146/165bpm 6.1/8.45mph Add a comment |
3.3mi,
33:52 Running - General
Split Summary
=== 1) 0.62m - 6:40(10:44/m) 120/139bpm 5.59/6.9mph 2) 0.62m - 6:01(9:42/m) 118/133bpm 6.19/7.83mph 3) 0.62m - 7:05(11:26/m) 125/153bpm 5.25/7.27mph 4) 0.62m - 6:30(10:28/m) 138/154bpm 5.73/7.52mph 5) 0.62m - 5:57(9:36/m) 139/153bpm 6.25/8.76mph Add a comment |
0mi,
20:04 Cross-Training - General Add a comment
0mi,
14:17Cross-Training - Other
Split Summary
=== 1) 0.02m - 14:14(14:24:23/m) 89/113bpm Add a comment |
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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5mi,
47:17 Running - General
Split Summary
=== 1) 0.62m - 7:10(11:35/m) 108/135bpm 5.18/6.96mph 2) 0.62m - 5:18(8:34/m) 126/150bpm 7/8.57mph 3) 0.62m - 4:54(7:55/m) 147/161bpm 7.59/10.25mph 4) 0.62m - 5:26(8:46/m) 148/166bpm 6.85/11mph 5) 0.62m - 5:36(9:03/m) 147/164bpm 6.63/10.38mph 6) 0.62m - 5:23(8:41/m) 155/166bpm 6.91/12.24mph 7) 0.62m - 6:42(10:49/m) 141/161bpm 5.55/7.21mph 8) 0.62m - 6:02(9:43/m) 147/161bpm 6.18/7.7mph Add a comment
0mi,
20:03Cross-Training - General Add a comment |
6.1mi,
1:08:59 Running - General
Split Summary
=== 1) 0.62m - 6:38(10:43/m) 119/144bpm 5.6/7.14mph 2) 0.62m - 5:53(9:29/m) 131/141bpm 6.33/6.9mph 3) 0.62m - 5:45(9:16/m) 139/147bpm 6.47/7.46mph 4) 0.62m - 5:41(9:10/m) 144/152bpm 6.55/7.46mph 5) 0.62m - 5:24(8:42/m) 150/164bpm 6.89/7.52mph 6) 0.62m - 5:25(8:45/m) 156/169bpm 6.85/8.76mph 7) 0.62m - 5:33(8:58/m) 153/168bpm 6.69/8.01mph 8) 0.62m - 6:10(9:58/m) 149/167bpm 6.02/9.38mph 9) 0.62m - 8:07(13:05/m) 134/161bpm 4.59/8.51mph Add a comment |
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3.6mi,
38:47 Running - General
Split Summary
=== 1) 0.62m - 6:27(10:25/m) 113/135bpm 5.76/6.65mph 2) 0.62m - 6:49(11:00/m) 120/135bpm 5.46/8.01mph 3) 0.62m - 7:19(11:49/m) 137/151bpm 5.08/6.77mph 4) 0.62m - 6:15(10:06/m) 146/158bpm 5.94/7.77mph 5) 0.62m - 6:08(9:53/m) 151/156bpm 6.07/7.83mph Add a comment |
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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0mi,
18:17 Cross-Training - General Add a comment
6.8mi,
1:14:39Running - General
Split Summary
=== 1) 0.62m - 9:24(15:10/m) 103/134bpm 3.95/6.53mph 2) 0.62m - 5:07(8:17/m) 134/154bpm 7.24/8.82mph 3) 0.62m - 6:08(9:53/m) 128/147bpm 6.06/8.82mph 4) 0.62m - 5:57(9:37/m) 134/162bpm 6.24/9.32mph 5) 0.62m - 5:03(8:09/m) 143/161bpm 7.36/9.69mph 6) 0.62m - 6:15(10:05/m) 132/161bpm 5.95/8.95mph 7) 0.62m - 6:49(11:02/m) 142/161bpm 5.44/9.13mph 8) 0.62m - 6:05(9:50/m) 133/152bpm 6.11/10mph 9) 0.62m - 6:16(10:06/m) 139/163bpm 5.94/9.44mph 10) 0.62m - 9:53(15:56/m) 120/145bpm 3.76/7.58mph Add a comment
0mi,
20:03Cross-Training - General Add a comment |
9.5mi,
1:37:16 Running - General
Split Summary
=== 1) 0.62m - 6:30(10:30/m) 123/146bpm 5.71/6.71mph 2) 0.62m - 6:01(9:42/m) 128/143bpm 6.19/6.9mph 3) 0.62m - 5:45(9:17/m) 135/143bpm 6.46/8.39mph 4) 0.62m - 5:54(9:30/m) 142/149bpm 6.31/7.95mph 5) 0.62m - 6:23(10:19/m) 137/158bpm 5.81/10.38mph 6) 0.62m - 6:13(10:02/m) 142/149bpm 5.98/10.69mph 7) 0.62m - 6:25(10:21/m) 138/148bpm 5.79/7.58mph 8) 0.62m - 6:40(10:46/m) 136/148bpm 5.57/8.45mph 9) 0.62m - 6:08(9:54/m) 139/147bpm 6.06/9.94mph 10) 0.62m - 5:34(9:00/m) 138/146bpm 6.67/10.38mph 11) 0.62m - 5:35(9:02/m) 144/149bpm 6.64/8.57mph 12) 0.2m - 3:19(16:19/m) 140/148bpm 3.68/7.7mph 13) 0.02m - 21(15:39/m) 142/149bpm 3.88/8.01mph 14) 0.62m - 4:47(7:44/m) 143/149bpm 7.76/8.46mph 15) 0.62m - 6:22(10:17/m) 140/149bpm 5.84/6.9mph Add a comment |
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13.7mi,
2:22:53 Running - General
Split Summary
=== 1) 0.62m - 6:24(10:19/m) 117/145bpm 5.82/8.39mph 2) 0.62m - 6:13(10:02/m) 123/140bpm 5.98/8.01mph 3) 0.62m - 5:52(9:28/m) 133/144bpm 6.34/8.33mph 4) 0.62m - 6:07(9:51/m) 138/154bpm 6.09/7.64mph 5) 0.62m - 6:16(10:07/m) 143/157bpm 5.93/8.33mph 6) 0.62m - 6:21(10:14/m) 143/157bpm 5.86/7.89mph 7) 0.62m - 5:57(9:36/m) 144/152bpm 6.25/7.95mph 8) 0.62m - 5:49(9:24/m) 143/149bpm 6.38/7.95mph 9) 0.62m - 6:35(10:37/m) 140/150bpm 5.65/7.08mph 10) 0.62m - 6:19(10:12/m) 144/152bpm 5.88/7.7mph 11) 0.62m - 7:39(12:20/m) 138/153bpm 4.87/7.4mph 12) 0.59m - 6:09(10:24/m) 136/144bpm 5.77/7.58mph 13) 0.7m - 6:40(9:33/m) 140/150bpm 6.28/8.08mph 14) 0.62m - 5:44(9:16/m) 143/145bpm 6.47/7.89mph 15) 0.62m - 7:22(11:53/m) 133/145bpm 5.05/7.83mph 16) 0.62m - 6:18(10:10/m) 131/143bpm 5.9/8.2mph 17) 0.62m - 6:55(11:11/m) 130/143bpm 5.37/9.44mph 18) 0.62m - 6:10(9:57/m) 135/150bpm 6.04/8.7mph 19) 0.62m - 5:36(9:03/m) 143/147bpm 6.63/7.64mph 20) 0.62m - 5:36(9:03/m) 142/146bpm 6.63/8.33mph 21) 0.66m - 7:43(11:38/m) 138/145bpm 5.16/7.4mph 22) 0.65m - 9:29(14:40/m) 123/146bpm 4.09/8.39mph Add a comment |
0mi,
7:49 Cross-Training - General Add a comment
2.8mi,
36:58Running - General
Split Summary
=== 1) 0.62m - 6:12(10:01/m) 128/141bpm 5.99/9.69mph 2) 0.58m - 10:01(17:10/m) 130/149bpm 3.49/6.77mph 3) 0.62m - 6:21(10:16/m) 140/147bpm 5.85/7.46mph 4) 0.62m - 6:08(9:53/m) 141/149bpm 6.06/8.2mph Add a comment |
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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5.5mi,
58:43 Running - General
Split Summary
=== 1) 0.62m - 6:34(10:37/m) 120/144bpm 5.65/8.51mph 2) 0.62m - 5:29(8:50/m) 138/158bpm 6.79/8.76mph 3) 0.62m - 6:04(9:48/m) 135/147bpm 6.12/7.7mph 4) 0.62m - 5:07(8:17/m) 151/165bpm 7.25/9.76mph 5) 0.62m - 6:13(10:02/m) 135/163bpm 5.98/11.56mph 6) 0.62m - 6:06(9:51/m) 143/171bpm 6.09/9.76mph 7) 0.62m - 5:57(9:36/m) 146/162bpm 6.25/10mph 8) 0.62m - 8:53(14:19/m) 125/161bpm 4.19/11.25mph Add a comment |
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3.9mi,
1:10:26 Running - General
Split Summary
=== 1) 0.62m - 7:15(11:42/m) 142/159bpm 5.12/6.9mph 2) 0.62m - 15:03(24:16/m) 138/155bpm 2.47/6.84mph 3) 0.62m - 12:33(20:14/m) 141/159bpm 2.97/7.14mph 4) 0.62m - 11:06(17:54/m) 140/158bpm 3.35/8.64mph 5) 0.62m - 8:26(13:35/m) 136/165bpm 4.42/8.26mph 6) 0.71m - 15:48(22:21/m) 128/149bpm 2.68/7.83mph Add a comment |
10.7mi,
1:48:17 Running - General
Split Summary
=== 1) 0.62m - 5:54(9:30/m) 133/148bpm 6.31/6.96mph 2) 0.62m - 5:29(8:51/m) 131/141bpm 6.78/7.21mph 3) 0.62m - 5:33(8:57/m) 141/151bpm 6.7/8.08mph 4) 0.62m - 6:08(9:55/m) 148/158bpm 6.06/7.95mph 5) 0.62m - 6:31(10:32/m) 145/159bpm 5.7/8.82mph 6) 0.62m - 5:33(8:57/m) 153/167bpm 6.7/7.95mph 7) 0.62m - 6:50(11:00/m) 149/163bpm 5.45/8.2mph 8) 0.62m - 5:32(8:55/m) 155/167bpm 6.73/8.45mph 9) 0.62m - 5:36(9:03/m) 152/161bpm 6.63/9.07mph 10) 0.62m - 6:10(9:56/m) 151/164bpm 6.04/8.7mph 11) 0.62m - 6:31(10:31/m) 154/167bpm 5.71/7.64mph 12) 0.62m - 8:27(13:38/m) 142/160bpm 4.4/7.21mph 13) 0.62m - 5:43(9:14/m) 148/163bpm 6.5/8.08mph 14) 0.62m - 6:25(10:20/m) 149/164bpm 5.8/7.4mph 15) 0.62m - 6:08(9:54/m) 149/165bpm 6.06/7.64mph 16) 0.62m - 6:21(10:14/m) 149/161bpm 5.86/7.89mph 17) 0.62m - 7:00(11:18/m) 145/166bpm 5.31/8.01mph Add a comment |
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