Wed 21st Apr 2021 at 1:00pm by chunkywizard

Run > Recovery Run

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Time
43:53
Miles
4.79
Min/mi
9:10
Pacing
88.4%
WAVA
51.92
Stride(cm)
102
Cals
528
Cadence
171
BPM
135
%MHR
78.5
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 122/133bpm 65cal
2) 1km - 5:44(5:44/km) 126/133bpm 66cal
3) 1km - 5:40(5:40/km) 130/136bpm 68cal
4) 1km - 5:47(5:47/km) 135/141bpm 70cal
5) 1km - 6:16(6:16/km) 136/144bpm 74cal
6) 1km - 5:31(5:31/km) 143/148bpm 70cal
7) 1km - 5:25(5:25/km) 146/150bpm 69cal
8) 0.71km - 3:32(4:58/km) 146/150bpm 46cal

5:58 5:44 5:40 5:47 6:16 5:31 5:25 3:32

Pace

20%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	117 80-133	1214	168 124-180	5/6
0.50	4:52	2:17	9:06	126 121-133	1147	170 166-174	4/5
0.75	7:05	2:13	8:53	126 122-130	1119	170 168-178	3/6
1.00	9:31	2:25	9:41	125 121-133	1211	170 166-172	3/10
1.25	11:46	2:16	9:02	128 123-132	1157	170 154-174	4/4
1.50	14:08	2:22	9:27	131 125-136	1237	170 168-172	6/5
1.75	16:20	2:12	8:46	128 124-132	1123	170 166-174	3/7
2.00	18:36	2:16	9:04	133 129-136	1205	171 168-174	6/5
2.25	20:53	2:17	9:09	136 133-138	1244	171 168-174	6/3
2.50	23:16	2:24	9:35	136 133-141	1303	170 168-176	6/4
2.75	25:37	2:20	9:21	136 133-138	1272	170 168-176	6/5
3.00	28:21	2:45	10:58	134 127-138	1470	162 86-178	9/6
3.25	30:35	2:14	8:55	143 137-148	1276	174 168-176	5/2
3.50	32:49	2:14	8:56	143 141-145	1278	174 172-178	5/4
3.75	35:08	2:18	9:14	142 139-145	1310	173 110-180	7/6
4.00	37:23	2:15	9:01	145 140-148	1308	175 174-176	7/5
4.25	39:29	2:06	8:23	148 145-150	1241	176 174-178	10/4
4.50	41:34	2:05	8:21	147 144-150	1228	178 174-180	11/10
4.75	43:33	1:59	7:56	145 143-147	1151	179 176-182	3/12
4.79	43:53	20	8:05	142 141-144	1149	176 172-182	1/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 43:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	4.8	43:17	9:04
Walk	1.2	112	0	31	24:34
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.42%	More
800m	4:00	8:04	48.36%	More
1km	5:04	8:10	49.82%	More
Mile	8:23	8:23	51.22%	More
5k	28:07	9:03	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:32	8:52	53.06
5M	45:58	9:12	51.76
10km	58:05	9:21	51.15
10M	1:36:57	9:42	50.65
Half	2:09:40	9:54	49.73
20M	3:24:31	10:14	49.96
Mara	4:33:33	10:26	49.81

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