Wed 21st Apr 2021 at 2:00pm by Nick Cook

Bike > Road Biking

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Time
48:57
Miles
12.27
Mph
15
FBI
73.37
Cals
555
BPM
135
%MHR
79.2
B/mi
540
Asc(m)
227
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:36(3:43/m) 130/161bpm 202cal 16.12/30.18mph
2) 5m - 19:18(3:52/m) 141/165bpm 226cal 15.54/28.8mph
3) 2.27m - 11:02(4:52/m) 140/158bpm 127cal 12.33/23.42mph

18:36 19:18 11:02

Pin Map

0mi in 0

Pace

10%

14%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18	13.06	105 82-125	482	6/1
1.00	3:57	1:39	18.23	119 109-128	392	3/10
1.50	6:21	2:24	12.49	122 110-133	586	13/11
2.00	8:33	2:12	13.60	118 106-134	520	16/5
2.50	10:07	1:34	19.23	144 137-152	449	7/10
3.00	12:07	2:01	14.90	140 133-148	564	10/17
3.50	13:22	1:14	24.28	149 138-155	368	17/15
4.00	14:50	1:28	20.35	154 144-161	454	4/22
4.50	16:36	1:46	17.00	138 136-143	487	5/7
5.00	18:36	2:00	15.01	131 122-138	524	7/9
5.50	20:27	1:52	16.13	141 123-150	525	9/15
6.00	22:34	2:06	14.27	140 131-150	589	16/5
6.50	24:27	1:53	15.87	147 138-153	556	5/13
7.00	26:00	1:33	19.29	153 140-164	476	18/12
7.50	28:06	2:05	14.35	135 118-157	564	23/11
8.00	30:18	2:12	13.61	142 135-153	626	17/5
8.50	32:14	1:56	15.53	139 136-143	537	5/8
9.00	34:33	2:20	12.89	145 138-150	675	3/20
9.50	36:18	1:44	17.29	131 114-148	455	11/5
10.00	37:54	1:36	18.70	143 135-149	459	3/20
10.50	40:06	2:12	13.67	132 125-139	579	13/0
11.00	43:16	3:10	9.46	136 121-148	863	10/12
11.50	45:30	2:14	13.40	145 135-157	649	9/4
12.00	47:28	1:58	15.31	149 144-156	584	12/0
12.27	48:57	1:29	10.88	139 132-151	767	0/8

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 6.9%	10.3
23 3.6%	12.3
21 1.9%	13.0
20 1.6%	14.1
16 7.2%	9.7
14 5.4%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:11	2:24	More
1km	1:30	2:26	More
Mile	2:39	2:39	More
5k	10:18	3:19	More
5 miles	17:25	3:29	More
10k	22:20	3:36	More
10 miles	37:43	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	39:24	3:56
20km	49:37	4:00
15 miles	1:00:34	4:02
20 miles	1:22:10	4:07
40km	1:43:27	4:10
25 miles	1:44:05	4:10
42km	1:48:56	4:10
50 miles	3:37:01	4:20
56 miles	4:04:43	4:22
100 miles	7:32:27	4:31
112 miles	8:30:13	4:33

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:02	Woky Half - Motorway Bridgeworks to the Warren
3:58	Motorway Bridge to the Warren Inn
3:41	Straight Mile to the Motorway Bridge

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