Wed 21st Apr 2021 at 12:00pm by forest plodder

Walk > General

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Time
1:20:02
Miles
3.89
Min/mi
20:34
Stride(cm)
68
Cals
326
Cadence
115
BPM
88
%MHR
51.6
B/mi
1804
Asc(m)
33
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 12:24(19:57/m) 90/107bpm 52cal 48/106rpm 3.01/5.61mph
2) 0.62m - 12:51(20:40/m) 85/102bpm 48cal 51/63rpm 2.9/3.49mph
3) 0.62m - 15:34(25:03/m) 75/88bpm 53cal 38/64rpm 2.4/3.8mph
4) 0.62m - 12:30(20:07/m) 77/89bpm 52cal 47/63rpm 2.98/3.34mph
5) 0.62m - 12:14(19:40/m) 93/116bpm 55cal 48/62rpm 3.05/3.51mph
6) 0.62m - 11:32(18:34/m) 107/118bpm 52cal 50/65rpm 3.23/3.78mph
7) 0.16m - 2:58(18:05/m) 113/124bpm 14cal 54/62rpm 3.32/3.59mph

12:24 12:51 15:34 12:30 12:14 11:32 2:58

Pin Map

0mi in 0

Pace

10%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	100 94-107	1843	120 112-130	4/0
0.25	4:28	2:10	17:18	95 87-99	1643	125 118-130	3/1
0.38	7:38	3:10	25:20	92 86-99	2331	121 98-206	3/5
0.50	10:09	2:31	20:08	82 68-95	1651	118 96-134	4/1
0.63	12:27	2:18	18:26	88 69-105	1622	122 90-212	2/4
0.75	14:53	2:26	19:25	91 85-101	1767	118 106-126	0/5
0.88	17:23	2:30	20:01	84 80-88	1681	117 102-122	1/4
1.00	20:12	2:49	22:30	85 76-100	1912	112 102-122	1/4
1.13	22:32	2:21	18:44	85 77-93	1593	117 112-122	0/4
1.25	25:22	2:49	22:35	79 74-86	1784	114 104-120	1/1
1.38	27:54	2:32	20:20	80 72-87	1627	108 102-116	2/0
1.50	31:48	3:54	31:14	75 62-86	2343	104 92-114	0/2
1.63	34:19	2:30	20:01	72 61-81	1441	116 98-128	0/2
1.75	37:17	2:58	23:45	72 66-80	1710	112 100-118	1/3
1.88	41:03	3:47	30:14	75 66-87	2268	107 84-116	1/2
2.00	43:40	2:36	20:50	77 71-84	1604	112 94-118	2/2
2.13	46:11	2:31	20:12	78 72-87	1575	111 98-116	0/0
2.25	48:35	2:24	19:08	81 74-89	1550	115 108-122	2/0
2.38	51:06	2:31	20:08	75 67-82	1510	113 106-126	4/3
2.50	53:33	2:27	19:37	75 65-81	1471	113 106-122	2/0
2.63	55:58	2:25	19:17	76 72-81	1466	114 104-122	5/1
2.75	58:40	2:42	21:40	81 72-105	1755	112 104-120	4/0
2.88	1:01:12	2:32	20:16	103 95-111	2087	112 104-118	6/0
3.00	1:03:36	2:24	19:12	102 98-108	1959	113 104-124	2/0
3.13	1:06:00	2:24	19:12	109 104-115	2092	119 96-124	5/0
3.25	1:08:24	2:24	19:16	103 98-109	1984	118 104-128	5/0
3.38	1:10:35	2:11	17:28	104 97-109	1816	119 80-126	2/6
3.50	1:12:51	2:15	18:03	107 99-115	1931	121 116-130	1/6
3.63	1:15:08	2:17	18:19	112 108-118	2052	118 104-126	3/2
3.75	1:17:27	2:19	18:31	112 104-123	2074	117 108-124	3/1
3.88	1:19:37	2:10	17:23	111 104-120	1929	119 104-122	0/3
3.89	1:20:01	24	23:55	111 110-114	2655	120 118-122	0/1

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	19:53
See your biggest climbs

Cadence

115 (212 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:52	17:50	More
1km	11:06	17:52	More
Mile	18:24	18:24	More
5k	1:04:22	20:43	More

Predictions

Dist	Time	Per Mile

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