Wed 21st Apr 2021 at 12:00pm by Sampson

Walk > General

Follow User
0 👍

Time
21:47
Miles
1.42
Min/mi
15:20
Stride(cm)
88
Cals
132
Cadence
120
BPM
101
%MHR
49.7
B/mi
1557
Asc(m)
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:21(9:32/km) 103/126bpm 93cal 59/65rpm 6.29/7.96kmph
2) 0.67km - 6:26(9:34/km) 98/109bpm 39cal 57/67rpm 6.27/7.32kmph

15:21 6:26

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	103 100-106	1678	117 102-122	9/1
0.13	1:56	55	14:36	106 104-108	1547	120 118-124	3/12
0.19	2:56	1:00	15:56	106 103-108	1689	121 116-124	3/6
0.25	3:49	53	14:13	104 102-106	1478	124 122-130	0/13
0.31	4:42	53	14:06	104 100-107	1466	123 112-128	11/3
0.38	5:37	55	14:47	103 99-106	1523	123 120-126	5/11
0.44	6:32	55	14:36	99 95-103	1445	122 118-126	6/14
0.50	7:28	56	15:02	101 93-107	1518	119 112-122	15/5
0.56	8:23	55	14:34	103 100-106	1500	121 118-124	12/4
0.63	9:21	58	15:28	103 100-106	1593	118 114-120	10/9
0.69	10:16	55	14:36	100 95-105	1460	120 116-124	5/13
0.75	11:19	1:03	16:48	98 94-101	1647	120 118-122	14/8
0.81	12:20	1:01	16:21	105 95-125	1717	119 116-128	13/5
0.88	13:20	1:00	16:04	115 104-124	1847	116 38-120	9/12
0.94	14:22	1:01	16:23	102 98-108	1670	117 110-122	12/10
1.00	15:22	1:01	16:09	102 99-106	1648	119 114-122	10/9
1.06	16:21	59	15:41	105 102-108	1647	120 118-124	8/8
1.13	17:18	57	15:16	104 100-109	1588	120 118-124	12/5
1.19	18:21	1:02	16:38	100 94-106	1664	114 104-126	10/13
1.25	19:16	56	14:53	98 95-102	1459	118 114-126	6/10
1.31	20:07	51	13:34	94 89-101	1276	123 120-128	19/6
1.38	21:07	1:00	16:01	91 84-96	1457	122 116-130	10/25
1.42	21:48	41	16:15	90 85-93	1462	120 116-134	8/5

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.6%	15:18
11 9.7%	17:42
See your biggest climbs

Cadence

120 (134 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:13	14:32	More
1km	9:04	14:36	More
Mile	15:12	15:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry