Wed 21st Apr 2021 at 12:00pm by tuck

Run > General

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Time
29:45
Miles
3.63
Min/mi
8:12
Pacing
93%
WAVA
53.44
Stride(cm)
125
Cals
538
Cadence
157
BPM
167
%MHR
97.7
B/mi
1369
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 157/175bpm 140cal 7.19/8.01mph
2) 1m - 7:56(7:56/m) 174/180bpm 148cal 7.57/8.56mph
3) 1m - 8:01(8:01/m) 176/179bpm 151cal 7.49/7.99mph
4) 0.63m - 5:28(8:38/m) 170/177bpm 99cal 6.95/8.1mph

8:21 7:56 8:01 5:28

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	117 81-144	1045	145 118-154	1/1
0.25	2:07	1:00	8:03	152 147-155	1225	155 154-156	1/0
0.38	3:18	1:11	9:25	159 156-163	1497	156 152-158	4/0
0.50	4:19	1:01	8:09	165 162-168	1345	158 156-160	3/2
0.63	5:21	1:02	8:15	165 162-167	1363	156 152-160	5/0
0.75	6:23	1:02	8:18	159 158-162	1320	156 154-158	2/2
0.88	7:23	59	7:54	164 159-167	1296	158 158-160	0/7
1.00	8:21	58	7:43	171 168-175	1319	159 158-160	2/2
1.13	9:17	56	7:30	175 172-177	1312	159 158-160	2/2
1.25	10:12	56	7:24	171 169-175	1266	158 156-160	1/2
1.38	11:13	1:00	8:04	174 173-174	1402	159 158-160	2/1
1.50	12:13	1:00	8:04	171 170-174	1378	158 158-160	3/2
1.63	13:18	1:04	8:34	175 174-177	1500	157 156-158	3/1
1.75	14:17	1:00	7:57	177 176-177	1406	159 158-160	2/1
1.88	15:17	1:00	8:00	175 174-176	1400	159 154-160	2/1
2.00	16:16	59	7:54	176 173-179	1390	159 158-162	2/3
2.13	17:14	58	7:40	177 175-178	1358	159 158-160	2/2
2.25	18:13	59	7:49	172 169-174	1345	158 156-160	1/4
2.38	19:13	1:00	8:03	177 175-178	1424	158 154-160	2/1
2.50	20:13	1:00	8:02	178 177-179	1431	159 158-160	2/1
2.63	21:15	1:01	8:11	178 177-179	1457	159 158-160	2/1
2.75	22:16	1:01	8:11	177 177-178	1450	160 158-160	1/2
2.88	23:16	1:00	8:00	175 175-176	1400	158 156-160	0/2
3.00	24:17	1:01	8:07	172 170-174	1395	159 158-160	1/1
3.13	25:32	1:15	9:59	174 173-175	1737	157 154-160	6/0
3.25	26:33	1:02	8:12	175 173-177	1436	158 154-160	2/3
3.38	27:34	1:01	8:07	169 167-172	1373	158 156-160	1/3
3.50	28:36	1:02	8:14	166 163-168	1366	159 156-160	0/4
3.63	29:41	1:05	8:38	167 166-168	1441	158 152-160	1/3
3.63	29:44	3	8:47	166 166-166	1458	156 156-156	0/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:30
See your biggest climbs

Cadence

157 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.6	29:40	8:11
Walk	0.2	118	0	4	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.61%	More
800m	3:47	7:37	46.78%	More
1km	4:48	7:43	48.35%	More
Mile	7:50	7:50	50.82%	More
5k	25:05	8:04	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.50
5km	25:14	8:07	53.63
5M	41:46	8:21	52.60
10km	52:36	8:28	52.09
10M	1:27:06	8:43	51.92
Half	1:55:57	8:51	51.17
20M	3:01:35	9:05	51.78
Mara	4:01:46	9:14	51.86

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