Wed 21st Apr 2021 at 11:00am by Andrew Byrom

Run > General

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Time
11:29
Miles
1.19
Min/mi
9:39
Pacing
71.2%
WAVA
47.19
Stride(cm)
95
Cals
171
Cadence
175
BPM
122
%MHR
71.6
B/mi
1181
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 122/149bpm 142cal 6.14/7.68mph
2) 0.19m - 1:43(9:10/m) 135/143bpm 29cal 6.55/6.93mph

9:46 1:43

Pin Map

0mi in 0

Pace

16%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +3	11:04	87 68-106	963	175 170-180	0/21
0.13	1:18	36	9:36	113 104-126	1086	176 174-178	20/0
0.19	2:07	50 +9	13:19	128 122-134	1704	172 158-178	11/0
0.25	2:41	34	8:59	129 125-133	1159	173 170-176	2/1
0.31	3:14	33	8:46	127 121-129	1114	175 172-176	2/0
0.38	3:51	37	9:49	115 112-118	1129	170 116-200	0/5
0.44	4:26	35	9:25	121 118-125	1139	176 172-180	0/12
0.50	5:04	38 +1	10:02	118 114-122	1184	179 174-180	0/13
0.56	5:39	35	9:16	117 108-125	1083	177 168-182	2/0
0.63	6:13	34	9:08	96 92-107	876	180 178-182	7/0
0.69	6:47	34	9:05	102 97-107	926	181 180-184	7/1
0.75	7:20	33	8:46	128 112-140	1123	184 182-186	0/7
0.81	7:52	32	8:33	138 138-138	1180	179 176-182	1/10
0.88	8:27	35	9:16	140 137-143	1298	179 178-182	9/1
0.94	9:03	37	9:51	146 144-149	1438	174 170-180	9/0
1.00	10:52	1:48 +53	28:52	138 116-147	3983	167 116-180	2/0
1.06	11:29	37	9:55	128 118-136	1269	176 172-178	8/0
1.13	12:02	33	8:46	139 138-140	1218	173 172-174	4/7
1.19	12:35	33	9:01	141 137-143	1271	177 174-182	4/1

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 41m, Flat prediction 8:31

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.6%	10:37
25 7.8%	15:46
16 5.0%	9:09
11 7.4%	8:52
See your biggest climbs

Cadence

175 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	1.2	11:51	10:17
Walk	2.5	116	0	19	1:05:00
Still	0.8	-	-	6	-
Pause	2.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.72%	More
800m	4:33	9:10	44.38%	More
1km	5:41	9:08	46.40%	More
Mile	10:26	10:26	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.78
5km	31:45	10:13	47.92
5M	52:35	10:31	47.20
10km	1:06:13	10:39	46.84
10M	1:49:39	10:58	46.80
Half	2:25:59	11:09	46.18
20M	3:48:36	11:26	46.73
Mara	5:04:22	11:37	46.80

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