Wed 21st Apr 2021 at 10:00am by bob shepherd

Run > General

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Time
1:28:25
Miles
6.70
Min/mi
13:12
Pacing
43.8%
WAVA
45.43
Stride(cm)
77
Cals
846
Cadence
158
BPM
125
%MHR
72.9
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:29(7:45/km) 117/135bpm 116cal 7.74/9.31kmph
2) 1.61km - 12:17(7:38/km) 125/132bpm 124cal 7.86/8.77kmph
3) 1.61km - 12:42(7:54/km) 128/132bpm 130cal 7.6/8.4kmph
4) 1.61km - 13:21(8:18/km) 128/134bpm 130cal 7.23/7.89kmph
5) 1.61km - 13:27(8:22/km) 129/135bpm 132cal 7.18/7.89kmph
6) 1.61km - 13:25(8:20/km) 129/134bpm 124cal 7.19/7.73kmph
7) 1.13km - 10:43(9:29/km) 127/134bpm 90cal 6.33/8.43kmph

12:29 12:17 12:42 13:21 13:27 13:25 10:43

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:57	102 73-117	1321	163 162-166
0.50	6:21	3:06	12:25	114 108-120	1416	163 160-166
0.75	9:25	3:04	12:16	121 116-127	1485	163 160-166
1.00	12:28	3:04	12:14	129 124-135	1578	164 160-168
1.25	15:26	2:57	11:50	125 122-132	1478	166 164-168
1.50	18:29	3:04	12:15	124 122-126	1518	164 160-166
1.75	21:39	3:10	12:41	126 123-131	1598	162 160-164
2.00	24:45	3:06	12:23	126 124-128	1561	162 160-164
2.25	27:47	3:02	12:06	126 123-128	1525	161 158-164
2.50	30:58	3:11	12:45	128 125-130	1633	160 158-162
2.75	34:12	3:14	12:56	129 126-131	1668	157 154-162
3.00	37:28	3:15	13:02	130 128-132	1694	157 154-160
3.25	43:20	5:52 +2:29	23:28	120 91-132	2816	160 152-168
3.50	46:41	3:21	13:24	128 124-131	1715	156 152-160
3.75	50:00	3:19	13:16	130 127-132	1725	156 152-160
4.00	53:18	3:18	13:13	131 128-134	1732	157 154-158
4.25	56:35	3:18	13:10	130 129-133	1712	156 152-158
4.50	59:56	3:21	13:23	129 127-132	1727	152 146-156
4.75	1:03:15	3:19	13:16	131 127-134	1737	154 146-156
5.00	1:09:14	5:59 +2:29	23:56	124 94-132	2968	154 148-162
5.25	1:12:32	3:18	13:13	127 111-133	1678	158 152-164
5.50	1:15:56	3:24	13:36	128 125-130	1742	153 148-156
5.75	1:19:18	3:22	13:27	130 128-132	1749	154 150-158
6.00	1:22:40	3:22	13:26	129 127-131	1734	154 150-158
6.25	1:26:00	3:20	13:21	131 129-133	1750	154 146-158
6.50	1:29:25	3:24	13:38	130 128-133	1772	149 142-156
6.70	1:37:01	7:36 +3:37	37:35	117 86-131	4398	152 108-164

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	158	6.4	1:23:13	14:17
Walk	4.4	142	0.3	4:40	16:52
Still	0.5	-	-	33	-
Pause	8.1	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	35.44%	More
800m	5:58	12:01	40.48%	More
1km	7:28	12:02	42.08%	More
Mile	12:08	12:08	43.83%	More
5k	41:19	13:18	43.94%	More
5 miles	1:09:04	13:49	42.87%	More
10k	1:25:20	13:44	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	45.18
5km	39:09	12:36	46.37
5M	1:04:50	12:58	45.66
10km	1:21:38	13:08	45.35
10M	2:15:10	13:31	45.51
Half	2:59:58	13:44	45.01
20M	4:41:50	14:06	45.54
Mara	6:15:14	14:19	45.60

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