Wed 21st Apr 2021 at 9:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
13:55
Miles
3.11
Mph
13.4
Cals
110
Watts
129
Cadence
73
BPM
119
%MHR
71.5
B/mi
531
Asc(m)
18
Surface
Treadmill

Notes & Comments

Recovery #1 - Zone 1/2

Split Summary
===
1) 3.11m - 13:55(4:28/m) 118/137bpm 72/98rpm 127/339W 13.42/25.82mph

13:55

Pace

10%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	35	35	12.80	112 110-114	525	74 20-84	109 7-147	0/0
0.25	1:02	27	16.88	111 108-112	395	64 4-74	109 2-114	0/3
0.38	1:30	28	16.05	109 106-111	408	72 2-78	114 1-133	3/0
0.50	2:03	33	13.45	111 107-113	495	66 62-78	72 58-139	0/3
0.63	2:27	23	19.38	110 108-111	341	73 10-80	113 8-169	0/1
0.75	2:49	23	19.64	114 111-116	348	79 77-80	127 112-137	0/3
0.88	3:14	25	18.26	115 113-118	378	65 2-80	127 1-172	1/4
1.00	3:34	20	22.74	114 113-116	301	76 74-78	119 106-131	0/0
1.13	3:54	20	22.43	117 115-120	313	78 77-80	126 119-133	0/0
1.25	4:18	24	18.73	119 116-121	381	69 64-80	111 107-135	0/0
1.38	4:45	27	16.80	113 112-115	404	75 64-87	135 107-231	0/0
1.50	5:11	26	17.05	112 108-115	394	69 64-85	114 108-157	0/0
1.63	5:38	27	16.56	104 100-107	377	64 63-64	108 108-108	0/1
1.75	6:06	27	16.54	106 100-111	384	73 10-82	125 6-163	5/0
1.88	6:33	27	16.53	115 110-119	417	81 70-83	140 117-210	2/0
2.00	6:59	26	17.36	121 119-122	418	72 64-83	120 110-157	0/0
2.13	7:25	26	17.29	118 118-120	409	74 3-82	128 1-145	0/0
2.25	8:14	49	9.15	112 107-118	734	62 2-84	131 1-167	0/0
2.38	8:45	31	14.29	115 111-119	483	83 80-85	142 125-158	1/0
2.50	9:25	39	11.45	120 118-122	629	74 4-83	134 2-192	3/0
2.63	9:57	32	13.98	125 122-128	536	79 62-83	141 132-208	2/0
2.75	10:41	44	10.13	129 127-131	764	77 60-83	136 121-149	4/0
2.88	11:31	50	9.07	126 123-129	833	78 3-83	132 1-152	4/0
3.00	12:07	37	12.31	131 129-133	638	83 81-84	142 131-158	5/0
3.11	13:55	1:48	3.68	134 129-137	2183	72 3-98	165 1-339	4/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Power

129W (339 max)

Power Graph

Power Bands

Cadence

73 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:54	More
1km	1:49	2:55	More
Mile	3:07	3:07	More
5k	13:45	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	48:00	4:48
20km	1:00:26	4:52
15 miles	1:13:46	4:55
20 miles	1:40:04	5:00
40km	2:06:00	5:04
25 miles	2:06:46	5:04
42km	2:12:41	5:05
50 miles	4:24:19	5:17
56 miles	4:58:03	5:19
100 miles	9:11:04	5:31
112 miles	10:21:25	5:33

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