Wed 21st Apr 2021 at 9:00am by Hats

Bike > General

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Time
30:38
Miles
5.16
Mph
10.1
Cals
164
BPM
111
%MHR
61.6
B/mi
659
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:41(5:56/m) 112/134bpm 160cal
2) 0.16m - 56(5:47/m) 114/125bpm 4cal

29:41 56

Pace

10%

17%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.22	93 83-109	546	47/1
0.50	2:42	1:13	12.26	110 102-116	538	9/13
0.75	4:10	1:28	10.21	115 110-122	676	1/19
1.00	5:25	1:16	11.86	112 105-122	566	10/14
1.25	6:27	1:02	14.59	109 106-114	448	27/15
1.50	7:37	1:10	12.94	101 92-111	468	7/16
1.75	8:45	1:08	13.21	94 88-100	427	13/11
2.00	10:44	1:59	7.54	98 92-104	780	2/18
2.25	11:41	57	15.91	101 97-106	381	26/14
2.50	12:35	55	16.50	112 105-120	407	8/6
2.75	14:19	1:43	8.71	120 102-134	826	6/18
3.00	15:26	1:07	13.45	114 112-117	509	7/6
3.25	16:27	1:02	14.56	114 110-119	470	33/2
3.50	17:48	1:20	11.22	108 100-116	578	9/5
3.75	19:36	1:48	8.30	116 111-121	839	1/4
4.00	23:49	4:13	3.56	118 109-133	1991	7/8
4.25	24:47	58	15.60	119 113-126	458	3/27
4.50	25:47	1:00	14.98	122 121-125	489	1/6
4.75	28:28	2:41	5.59	120 114-131	1287	8/2
5.00	29:42	1:15	12.08	109 103-116	542	20/2
5.16	30:39	57	10.28	114 106-125	665	6/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.5%	9.9
23 10.5%	16.3
20 11.7%	15.1
19 13.7%	11.0
15 8.9%	13.4
10 8.8%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:46	3:34	More
1km	2:34	4:08	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:37	6:16
20km	1:19:11	6:22
15 miles	1:37:02	6:28
20 miles	2:12:25	6:37
40km	2:47:28	6:44
25 miles	2:48:31	6:44
42km	2:56:32	6:46
50 miles	5:56:23	7:08
56 miles	6:42:48	7:12
100 miles	12:33:40	7:32
112 miles	14:11:50	7:36

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