Wed 21st Apr 2021 at 9:00am by forest plodder

Run > Cross Country

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Time
1:07:14
Miles
5.25
Min/mi
12:48
Pacing
76.8%
WAVA
51.24
Stride(cm)
77
Cals
498
Cadence
163
BPM
132
%MHR
77.7
B/mi
1691
Asc(m)
64
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 120/129bpm 53cal 5.23/5.66mph
2) 0.62m - 7:35(12:13/m) 131/141bpm 58cal 4.91/5.97mph
3) 0.62m - 8:37(13:52/m) 123/141bpm 55cal 4.33/6.05mph
4) 0.62m - 7:06(11:25/m) 134/143bpm 53cal 5.25/5.99mph
5) 0.62m - 7:53(12:41/m) 133/144bpm 57cal 4.73/6.14mph
6) 0.62m - 8:22(13:29/m) 132/144bpm 59cal 4.45/5.8mph
7) 0.62m - 9:38(15:31/m) 138/159bpm 71cal 3.87/5.66mph
8) 0.62m - 7:26(11:58/m) 148/155bpm 64cal 5.01/5.91mph
9) 0.28m - 3:28(12:17/m) 146/150bpm 28cal 4.88/5.85mph

7:08 7:35 8:37 7:06 7:53 8:22 9:38 7:26 3:28

Pin Map

0mi in 0

Pace

31%

17%

14%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	111 72-127	1328	168 98-172	0/2
0.50	5:49	2:50	11:20	125 119-129	1416	174 168-178	2/1
0.75	8:29	2:40	10:38	129 122-138	1372	177 174-180	0/3
1.00	11:11	2:42	10:48	136 130-141	1468	178 174-182	1/2
1.25	14:46	3:35	14:21	126 110-139	1808	155 102-178	0/3
1.50	17:43	2:57	11:49	135 127-140	1594	174 170-178	1/2
1.75	21:23	3:39	14:37	124 100-136	1813	148 100-178	0/16
2.00	24:46	3:23	13:34	116 89-131	1573	159 110-180	5/13
2.25	27:23	2:37	10:30	136 128-139	1428	178 174-180	1/6
2.50	30:34	3:10	12:42	135 122-142	1714	164 84-180	2/20
2.75	33:38	3:04	12:15	137 117-143	1677	164 92-180	2/2
3.00	37:03	3:26	13:42	124 108-141	1700	156 112-178	4/1
3.25	40:08	3:04	12:18	139 127-144	1709	166 104-180	4/1
3.50	43:59	3:52	15:27	125 111-141	1932	139 86-180	3/1
3.75	46:55	2:56	11:43	139 136-143	1629	176 168-180	4/1
4.00	51:04	4:09	16:35	129 112-145	2139	151 96-178	4/1
4.25	54:25	3:21	13:23	138 112-157	1847	172 168-176	12/0
4.50	58:16	3:51	15:25	150 133-159	2311	163 102-180	17/6
4.75	1:00:58	2:42	10:48	152 149-154	1642	177 174-180	12/0
5.00	1:04:06	3:08	12:31	143 130-154	1789	149 86-182	3/4
5.25	1:07:10	3:04	12:17	146 140-149	1793	172 90-180	6/2
5.25	1:07:14	4	25:53	146 146-146	3778	-	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 57m, Flat prediction 1:06:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.0%	16:23
13 1.7%	11:29
See your biggest climbs

Cadence

163 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	174	4.7	55:34	11:53
Walk	17.1	113	0.6	11:30	19:52
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	45.20%	More
800m	5:19	10:42	51.50%	More
1km	6:41	10:46	52.54%	More
Mile	11:05	11:05	51.56%	More
5k	38:07	12:16	52.35%	More
5 miles	1:04:01	12:48	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	49.24
5km	38:33	12:24	51.77
5M	1:03:51	12:46	51.27
10km	1:20:23	12:56	51.12
10M	2:13:07	13:19	51.18
Half	2:57:13	13:32	50.38
20M	4:37:32	13:53	51.04
Mara	6:09:30	14:06	51.05

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