Wed 21st Apr 2021 at 8:00am by chuckles

Walk > General

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Time
20:49
Miles
1.02
Min/mi
20:25
Stride(cm)
76
Cals
150
Cadence
104
BPM
112
%MHR
65.3
B/mi
2278
Asc(m)
406
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 110/120bpm 96cal 49/56rpm 4.76/7.25kmph
2) 0.64km - 8:13(12:44/km) 112/121bpm 54cal 50/55rpm 4.71/5.48kmph

12:37 8:13

Pace

12%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	105 98-113	2792	104 94-112	7/11
0.13	3:07	1:28	23:24	110 102-118	2574	106 102-110	13/9
0.19	4:16	1:09	18:23	100 97-106	1839	106 104-108	18/20
0.25	5:27	1:10	18:42	106 102-111	1982	106 104-110	49/8
0.31	6:39	1:12	19:12	110 105-114	2112	105 102-106	11/48
0.38	7:42	1:03	16:53	114 108-118	1924	103 102-104	31/25
0.44	9:06	1:24	22:22	115 111-120	2572	101 96-104	32/30
0.50	10:15	1:09	18:25	115 112-119	2117	103 102-106	37/53
0.56	11:30	1:15	20:06	113 110-116	2272	104 102-106	13/15
0.63	12:40	1:09	18:31	113 107-118	2092	106 104-108	9/8
0.69	13:52	1:13	19:21	114 107-119	2207	106 104-108	37/21
0.75	15:12	1:20	21:19	113 106-120	2409	102 94-106	21/48
0.81	16:37	1:25	22:35	116 110-121	2621	104 92-108	38/35
0.88	17:50	1:13	19:27	113 111-117	2198	105 102-106	73/12
0.94	19:17	1:27	23:16	110 105-112	2559	104 102-106	42/65
1.00	20:25	1:08	18:02	108 106-111	1948	105 104-110	21/44
1.02	20:49	24	18:30	108 105-111	1998	103 102-104	19/4

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.1%	18:38
See your biggest climbs

Cadence

104 (112 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:22	18:50	More
1km	11:49	19:01	More
Mile	20:08	20:08	More

Predictions

Dist	Time	Per Mile

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