Wed 21st Apr 2021 at 8:00am by pielips

Run > General
  • Time
    1:49:20
  • Miles
    8.23
  • Min/mi
    13:17
  • Pacing
    55.8%
  • WAVA
    38.93
  • Stride(cm)
    82
  • Cals
    591
  • Cadence
    148
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    1383
  • Asc(m)
    711
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 93/122bpm 77cal 3.75/6.64mph
2) 1m - 13:29(13:29/m) 92/114bpm 70cal 4.45/7.35mph
3) 1m - 16:40(16:40/m) 91/115bpm 73cal 3.6/6.97mph
4) 1m - 11:24(11:24/m) 104/112bpm 59cal 5.26/7.26mph
5) 1m - 12:29(12:29/m) 107/124bpm 73cal 4.81/7.18mph
6) 1m - 12:13(12:13/m) 115/131bpm 71cal 4.91/6.7mph
7) 1m - 11:12(11:12/m) 119/136bpm 69cal 5.36/6.99mph
8) 1m - 12:41(12:41/m) 118/143bpm 79cal 4.73/6.62mph
9) 0.23m - 3:12(13:42/m) 119/132bpm 20cal 4.38/6.2mph
15:59 13:29 16:40 11:24 12:29 12:13 11:12 12:41 3:12
Pin Map
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0mi in 0

Pace

35% 6% 8% 9% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 19:11 94 68-122 1804 126 38-174 208/6
0.50 9:44 4:57 19:46 87 71-111 1720 146 84-180 16/7
0.75 13:39 3:54 15:37 96 64-105 1499 148 92-172 44/42
1.00 15:58 2:20 9:19 101 91-106 941 167 164-170 84/28
1.25 18:41 2:42 10:50 101 97-105 1094 160 88-172 40/37
1.50 22:43 4:02 16:08 90 65-111 1451 138 92-170 49/25
1.75 25:40 2:57 11:48 104 94-114 1228 154 106-180 42/22
2.00 29:28 3:48 15:11 77 62-94 1169 121 106-176 36/32
2.25 31:46 2:18 9:13 101 69-108 930 166 162-170 54/14
2.50 37:07 5:21 21:24 86 63-106 1840 126 82-170 37/24
2.75 40:59 3:52 15:28 97 74-110 1500 131 82-192 39/6
3.00 46:07 5:09 20:34 88 58-115 1810 131 80-170 36/12
3.25 49:00 2:53 11:31 105 100-111 1209 160 114-168 44/7
3.50 52:29 3:29 13:58 98 74-111 1368 154 106-172 32/9
3.75 54:57 2:27 9:49 107 96-112 1051 167 160-172 13/19
4.00 57:36 2:39 10:37 107 104-111 1136 164 116-182 26/18
4.25 1:00:32 2:56 11:45 109 102-112 1281 163 80-236 15/39
4.50 1:04:41 4:09 16:35 97 77-112 1609 126 86-172 9/51
4.75 1:07:23 2:42 10:46 111 91-124 1196 161 124-174 15/25
5.00 1:10:01 2:38 10:34 116 99-124 1225 156 114-170 19/20
5.25 1:12:26 2:25 9:39 119 116-131 1148 166 162-170 17/29
5.50 1:15:12 2:47 11:06 113 102-123 1254 148 114-168 16/24
5.75 1:17:58 2:46 11:03 116 99-126 1282 158 114-170 12/24
6.00 1:22:14 4:16 17:04 112 93-124 1912 149 106-184 10/39
6.25 1:24:33 2:19 9:15 122 116-125 1128 166 162-172 10/38
6.50 1:27:24 2:51 11:25 119 109-131 1359 151 112-176 14/39
6.75 1:30:14 2:50 11:21 118 99-124 1339 152 114-242 21/45
7.00 1:33:26 3:12 12:49 117 102-136 1499 146 102-182 27/40
7.25 1:36:28 3:02 12:07 119 107-134 1442 153 112-172 27/37
7.50 1:39:38 3:10 12:39 117 96-126 1480 150 114-172 35/24
7.75 1:42:48 3:10 12:39 123 108-143 1556 148 90-170 52/48
8.00 1:46:08 3:20 13:20 114 89-132 1520 151 104-194 46/70
8.23 1:49:20 3:12 13:45 119 101-132 1637 158 114-194 14/79

Heart

104/143max
  • Show Beats/Mile

Elevation

Asc 711m, Range 497m, Flat prediction 1:42:30
Elevation Graph
Biggest Climbs (m) Min/mi
60 17.1% 29:22
49 12.1% 19:21
38 21.7% 14:55
34 17.8% 13:58
29 18.5% 23:49
26 19.6% 13:19
See your biggest climbs

Cadence

148 (242 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.2 166 6.6 1:10:09 10:40
Walk 32.2 111 1.7 35:13 21:14
Still 3.6 - - 3:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.70% More
800m 4:55 9:53 41.83% More
1km 6:12 9:58 43.17% More
Mile 10:12 10:12 44.50% More
5k 35:56 11:34 43.06% More
5 miles 59:13 11:51 42.65% More
10k 1:18:50 12:41 40.06% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 38.82
5km 38:56 12:32 39.74
5M 1:04:28 12:54 39.18
10km 1:21:10 13:04 38.90
10M 2:14:25 13:27 38.88
Half 2:58:57 13:40 38.37
20M 4:40:14 14:01 38.83
Mara 6:13:06 14:14 38.89
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