Wed 21st Apr 2021 at 9:00am by Roadrunner

Run > General

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Time
18:55
Miles
3.12
Min/mi
6:04
Pacing
85.4%
Stride(cm)
139
Cals
349
Cadence
191
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:38(5:15/m) 56cal 11.42/13.92mph
2) 0.27m - 2:00(7:17/m) 32cal 8.23/10.92mph
3) 0.5m - 2:48(5:36/m) 54cal 10.71/10.85mph
4) 0.29m - 2:00(7:00/m) 32cal 8.57/10.4mph
5) 0.5m - 2:40(5:20/m) 56cal 11.26/11.77mph
6) 0.28m - 2:00(7:03/m) 32cal 8.5/9.96mph
7) 0.5m - 2:48(5:36/m) 56cal 10.72/11.56mph
8) 0.27m - 2:00(7:28/m) 31cal 8.04/11.08mph
9) 0.01m - 2(4:50/m) 12.4/8.58mph

2:38 2:00 2:48 2:00 2:40 2:00 2:48 2:00 2

Pace

22%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:48	218 124-238	2/5
0.25	1:15	39	5:14	194 192-196	4/5
0.38	1:56	41	5:26	195 192-198	2/7
0.50	2:37	41	5:28	193 190-194	2/4
0.63	3:30	53	7:06	180 174-192	3/7
0.75	4:27	56	7:32	179 178-180	4/2
0.88	5:08	41	5:32	192 184-200	3/4
1.00	5:51	43	5:44	194 192-196	5/4
1.13	6:34	43	5:43	196 194-198	3/1
1.25	7:17	43	5:44	194 190-196	6/3
1.38	8:08	51	6:47	182 180-188	0/12
1.50	9:01	53	7:08	181 178-186	5/8
1.63	9:45	43	5:47	189 176-204	14/0
1.75	10:25	40	5:21	200 196-200	4/4
1.88	11:03	39	5:09	197 182-200	4/15
2.00	11:43	39	5:15	197 196-198	5/7
2.13	12:37	55	7:17	188 180-198	11/3
2.25	13:25	48	6:21	187 182-190	1/8
2.38	14:15	50	6:38	188 182-192	5/4
2.50	14:59	44	5:51	194 190-196	12/1
2.63	15:43	44	5:52	186 130-198	7/6
2.75	16:22	39	5:13	196 196-196	0/9
2.88	17:10	48	6:28	195 182-202	7/7
3.00	18:06	56	7:28	182 176-188	3/3
3.12	18:55	49	7:01	184 176-190	5/1

Elevation

Asc 94m, Range 27m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	5:47
15 11.0%	7:53
10 8.3%	5:09
See your biggest climbs

Cadence

191 (238 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	18:50	6:04
Walk	0.4	127	0	5	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	0.00%	More
800m	2:36	5:14	0.00%	More
1km	3:29	5:37	0.00%	More
Mile	5:51	5:51	0.00%	More
5k	18:51	6:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:50	6:04
5M	31:11	6:14
10km	39:16	6:19
10M	1:05:01	6:30
Half	1:26:34	6:36
20M	2:15:34	6:47
Mara	3:00:29	6:53

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