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Wed 21st Apr 2021 at 9:00am by Roadrunner

Run > General

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Time
18:55
Miles
3.12
Min/mi
6:04
Pacing
85.4%
Stride(cm)
139
Cals
349
Cadence
191
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:38(5:15/m) 56cal 11.42/13.92mph
2) 0.27m - 2:00(7:17/m) 32cal 8.23/10.92mph
3) 0.5m - 2:48(5:36/m) 54cal 10.71/10.85mph
4) 0.29m - 2:00(7:00/m) 32cal 8.57/10.4mph
5) 0.5m - 2:40(5:20/m) 56cal 11.26/11.77mph
6) 0.28m - 2:00(7:03/m) 32cal 8.5/9.96mph
7) 0.5m - 2:48(5:36/m) 56cal 10.72/11.56mph
8) 0.27m - 2:00(7:28/m) 31cal 8.04/11.08mph
9) 0.01m - 2(4:50/m) 12.4/8.58mph

2:38 2:00 2:48 2:00 2:40 2:00 2:48 2:00 2

Pace

22%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.67	10:00	10:00	5:59	192 124-238	55/67
3.12	18:55	8:55	6:11	191 130-202	70/78

Elevation

Asc 94m, Range 27m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	5:47
15 11.0%	7:53
10 8.3%	5:09
See your biggest climbs

Cadence

191 (238 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.1	18:50	6:04
Walk	0.4	127	0	5	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	0.00%	More
800m	2:36	5:14	0.00%	More
1km	3:29	5:37	0.00%	More
Mile	5:51	5:51	0.00%	More
5k	18:51	6:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:40	5:40
5km	18:50	6:04
5M	31:11	6:14
10km	39:16	6:19
10M	1:05:01	6:30
Half	1:26:34	6:36
20M	2:15:34	6:47
Mara	3:00:29	6:53

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