Wed 21st Apr 2021 at 9:00am by Pothunter

Walk > General

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Time
14:50
Miles
0.91
Min/mi
16:18
Stride(cm)
82
Cals
92
Cadence
121
BPM
87
%MHR
51
B/mi
1423
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:15(16:29/m) 86/100bpm 65cal 56/68rpm
2) 0.29m - 4:36(15:48/m) 90/103bpm 27cal 60/63rpm

10:15 4:36

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:50	86 82-90	1448	118 116-120
0.13	2:01	58	15:30	86 82-89	1334	120 116-122
0.19	3:04	1:03	16:48	81 75-87	1361	117 116-118
0.25	4:10	1:05	17:26	80 77-85	1395	114 108-118
0.31	5:18	1:08	18:08	85 80-91	1541	119 112-124
0.38	6:23	1:05	17:19	83 78-88	1438	122 118-136
0.44	7:23	1:00	16:05	90 82-94	1448	122 118-124
0.50	8:24	1:01	16:11	86 78-99	1392	123 122-124
0.56	9:17	53	14:12	94 90-98	1334	124 118-126
0.63	10:19	1:02	16:29	89 87-92	1467	123 114-128
0.69	11:17	58	15:31	90 83-97	1396	123 122-126
0.75	12:16	59	15:43	95 90-100	1493	123 118-126
0.81	13:12	56	14:58	97 91-102	1451	121 120-124
0.88	14:13	1:01	16:17	88 76-99	1434	120 118-122
0.91	14:50	37	16:29	81 78-83	1335	120 118-122

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:45	15:36	More
1km	9:55	15:57	More

Predictions

Dist	Time	Per Mile

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