Wed 21st Apr 2021 at 6:00am by MaT.T

Run > Run-Walk

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Time
44:55
Miles
3.29
Min/mi
13:39
Pacing
85.1%
WAVA
33.94
Stride(cm)
82
Cals
252
Cadence
144
BPM
111
%MHR
58.3
B/mi
1513
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 95/140bpm 67cal 4.29/6.05mph
2) 1m - 13:41(13:41/m) 100/142bpm 67cal 4.38/6.05mph
3) 1m - 13:38(13:38/m) 112/162bpm 85cal 4.4/6.16mph
4) 0.29m - 3:37(12:39/m) 131/138bpm 33cal 4.75/5.87mph

13:59 13:41 13:38 3:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	86 77-94	1368	128 120-132	14/9
0.25	3:50	1:50	14:43	86 82-88	1266	129 126-132	9/4
0.38	5:41	1:51	14:48	89 88-92	1317	128 118-132	4/4
0.50	7:28	1:47	14:16	93 90-97	1326	130 124-134	7/10
0.63	9:02	1:35	12:37	90 86-99	1135	141 126-162	0/4
0.75	10:28	1:26	11:27	126 102-138	1443	160 130-166	2/3
0.88	12:14	1:46	14:11	101 84-123	1433	130 124-134	5/6
1.00	14:00	1:45	14:03	92 87-98	1292	128 126-130	7/8
1.13	15:44	1:44	13:55	92 90-95	1280	130 128-132	7/8
1.25	17:30	1:46	14:04	91 88-93	1281	132 128-158	3/3
1.38	18:47	1:18	10:22	124 92-142	1285	162 158-170	5/1
1.50	20:30	1:42	13:40	120 106-129	1640	136 128-164	4/8
1.63	22:18	1:48	14:23	99 96-104	1424	130 126-132	5/7
1.75	24:06	1:49	14:29	94 90-97	1362	129 126-132	14/10
1.88	25:54	1:47	14:19	95 92-98	1360	129 124-132	10/9
2.00	27:41	1:47	14:19	93 92-95	1332	129 126-132	6/2
2.13	29:12	1:30	12:03	113 92-140	1362	154 124-166	2/2
2.25	30:58	1:46	14:10	143 121-162	2027	156 120-168	2/4
2.38	32:56	1:58	15:42	109 98-119	1712	133 128-136	7/8
2.50	34:51	1:56	15:25	97 96-99	1496	132 130-136	3/7
2.63	36:47	1:56	15:27	96 93-97	1483	133 130-136	7/8
2.75	38:38	1:51	14:47	98 94-104	1449	137 130-164	3/2
2.88	40:00	1:22	10:57	130 109-142	1424	168 162-172	4/1
3.00	41:19	1:19	10:33	138 135-141	1456	170 168-174	7/14
3.13	42:38	1:18	10:25	134 129-138	1396	171 168-178	4/10
3.25	44:19	1:42	13:34	128 116-138	1737	146 134-172	6/7
3.29	44:57	38	17:23	121 108-130	2102	134 130-136	4/1

Heart

111/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 23m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	14:30
10 6.7%	10:30
See your biggest climbs

Cadence

144 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	164	0.9	9:32	10:34
Walk	78.7	130	2.4	35:24	14:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.60%	More
800m	5:34	11:12	34.21%	More
1km	7:27	12:00	33.31%	More
Mile	13:00	13:00	32.53%	More
5k	42:01	13:31	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.24
5km	42:16	13:36	34.02
5M	1:10:00	14:00	33.43
10km	1:28:08	14:11	33.15
10M	2:25:57	14:36	33.08
Half	3:14:18	14:50	32.62
20M	5:04:17	15:13	33.00
Mara	6:45:07	15:28	33.05

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