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Wed 21st Apr 2021 at 6:00am by MaT.T

Run > Run-Walk

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Time
44:55
Miles
3.29
Min/mi
13:39
Pacing
85.1%
WAVA
33.94
Stride(cm)
82
Cals
252
Cadence
144
BPM
111
%MHR
58.3
B/mi
1513
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 95/140bpm 67cal 4.29/6.05mph
2) 1m - 13:41(13:41/m) 100/142bpm 67cal 4.38/6.05mph
3) 1m - 13:38(13:38/m) 112/162bpm 85cal 4.4/6.16mph
4) 0.29m - 3:37(12:39/m) 131/138bpm 33cal 4.75/5.87mph

13:59 13:41 13:38 3:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00	13:51	99 77-138	1370	140 118-166	40/33
1.47	20:00	10:00	13:27	108 84-142	1452	142 124-170	35/34
2.22	30:00	10:00	13:20	112 90-162	1494	143 124-168	44/34
2.88	40:00	10:00	15:03	114 93-142	1715	146 120-172	29/29
3.29	44:57	4:57	12:12	130 108-141	1587	154 130-178	23/36

Heart

111/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 23m, Flat prediction 45:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	14:30
10 6.7%	10:30
See your biggest climbs

Cadence

144 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	164	0.9	9:32	10:34
Walk	78.7	130	2.4	35:24	14:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.60%	More
800m	5:34	11:12	34.21%	More
1km	7:27	12:00	33.31%	More
Mile	13:00	13:00	32.53%	More
5k	42:01	13:31	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.24
5km	42:16	13:36	34.02
5M	1:10:00	14:00	33.43
10km	1:28:08	14:11	33.15
10M	2:25:57	14:36	33.08
Half	3:14:18	14:50	32.62
20M	5:04:17	15:13	33.00
Mara	6:45:07	15:28	33.05

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