Wed 21st Apr 2021 at 7:00am by Pathtower

Run > General

Follow User
0 👍

Time
40:02
Miles
4.69
Min/mi
8:32
Pacing
87.5%
WAVA
54.81
Stride(cm)
102
Cals
504
Watts
311
Cadence
186
BPM
141
%MHR
70.7
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:50/m) 128/142bpm 91/92rpm 275/275W 6.1/7.55mph
2) 0.5m - 4:22(8:46/m) 132/137bpm 92/95rpm 286/286W 6.85/8.72mph
3) 0.5m - 4:28(8:56/m) 138/145bpm 92/93rpm 303/303W 6.71/7.57mph
4) 0.5m - 4:06(8:14/m) 142/148bpm 94/95rpm 309/309W 7.29/7.76mph
5) 0.5m - 4:05(8:11/m) 144/149bpm 95/98rpm 319/319W 7.33/8.4mph
6) 0.5m - 4:01(8:02/m) 147/149bpm 95/98rpm 335/335W 7.46/9.64mph
7) 0.5m - 3:53(7:46/m) 152/155bpm 96/98rpm 347/347W 7.72/8.35mph
8) 0.5m - 3:40(7:21/m) 153/162bpm 96/98rpm 350/350W 8.15/9.2mph
9) 0.5m - 4:31(9:03/m) 147/163bpm 90/96rpm 315/315W 6.63/9.73mph

4:55 4:22 4:28 4:06 4:05 4:01 3:53 3:40 4:31

Pace

25%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	121 70-132	1257	179 90-184	260 78-338	2/3
0.50	4:56	2:20	9:21	135 125-142	1261	183 182-184	291 192-348	4/0
0.75	7:04	2:08	8:33	131 124-136	1120	184 182-190	293 186-362	1/7
1.00	9:19	2:15	8:59	132 129-137	1185	185 182-190	279 230-330	1/6
1.25	11:34	2:15	9:01	136 132-139	1225	184 182-186	295 270-324	1/1
1.50	13:47	2:13	8:52	140 133-145	1241	184 182-184	310 266-360	5/1
1.75	15:54	2:07	8:26	140 132-147	1181	186 184-190	301 268-336	2/5
2.00	17:54	2:00	8:01	145 142-148	1163	190 186-190	317 296-334	0/2
2.25	19:59	2:05	8:21	143 139-146	1193	188 186-190	308 286-326	0/3
2.50	22:00	2:00	8:02	145 141-149	1165	190 176-196	329 306-378	1/2
2.75	24:00	2:01	8:03	146 144-149	1175	191 184-196	330 176-404	1/1
3.00	26:01	2:00	8:02	147 145-150	1180	190 188-196	338 312-364	1/1
3.25	27:58	1:57	7:49	151 148-153	1180	191 188-196	346 326-386	3/0
3.50	29:54	1:56	7:45	153 151-155	1185	192 192-196	345 316-370	1/0
3.75	31:51	1:57	7:47	150 147-154	1168	191 188-196	330 276-364	2/5
4.00	33:35	1:44	6:56	157 147-163	1087	193 190-196	372 350-394	1/1
4.25	35:36	2:01	8:05	158 153-162	1276	184 172-192	366 306-444	4/0
4.50	38:06	2:31	10:02	137 129-152	1375	176 172-180	272 146-306	2/0
4.69	40:02	1:56	10:10	132 128-135	1341	174 168-178	270 160-320	0/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (444 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4.7	39:59	8:32
Walk	0.0	90	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.48%	More
800m	3:37	7:16	52.77%	More
1km	4:35	7:23	54.13%	More
Mile	7:32	7:32	56.05%	More
5k	24:57	8:02	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:52	8:20	55.59
5M	42:51	8:34	54.61
10km	53:57	8:41	54.15
10M	1:29:20	8:56	54.04
Half	1:58:56	9:05	53.28
20M	3:06:14	9:19	53.92
Mara	4:07:57	9:28	54.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Running index
Average cadence