Wed 21st Apr 2021 at 8:00am by Velofrance

Run > General

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Time
46:25
Miles
5.07
Min/mi
9:09
Pacing
67%
WAVA
54.65
Stride(cm)
108
Cals
542
Cadence
163
BPM
145
%MHR
85.2
B/mi
1327
Asc(m)
283
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 134/144bpm 60cal 10.97/11.49kmph
2) 1km - 5:20(5:20/km) 143/152bpm 62cal 11.27/11.79kmph
3) 1km - 5:56(5:56/km) 146/156bpm 71cal 10.11/11.56kmph
4) 1km - 5:20(5:20/km) 150/155bpm 65cal 11.25/12.26kmph
5) 1km - 5:14(5:14/km) 151/156bpm 65cal 11.46/12.43kmph
6) 1km - 5:33(5:33/km) 149/155bpm 67cal 10.82/11.72kmph
7) 1km - 5:34(5:34/km) 150/157bpm 69cal 10.77/11.52kmph
8) 1km - 7:11(7:11/km) 140/152bpm 74cal 8.35/12.36kmph
9) 0.15km - 48(5:14/km) 147/149bpm 9cal 11.46/11.19kmph

5:28 5:20 5:56 5:20 5:14 5:33 5:34 7:11 48

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	125 92-140	1142	161 156-164	18/5
0.50	4:27	2:10	8:39	138 129-142	1193	161 154-164	9/15
0.75	6:35	2:08	8:33	140 135-144	1197	163 156-164	13/16
1.00	8:43	2:08	8:33	142 138-148	1215	163 160-166	14/14
1.25	10:52	2:09	8:36	146 138-152	1255	162 158-164	9/3
1.50	13:07	2:15	9:01	149 145-156	1344	162 156-164	12/13
1.75	15:44	2:36	10:25	142 130-151	1479	163 158-166	7/15
2.00	17:56	2:12	8:49	147 143-150	1296	163 160-166	21/11
2.25	20:11	2:15	8:59	148 145-152	1329	163 156-168	3/14
2.50	22:14	2:03	8:14	152 150-155	1251	165 162-168	27/8
2.75	24:20	2:06	8:25	150 148-153	1263	165 162-166	13/20
3.00	26:26	2:05	8:21	152 149-156	1270	165 162-168	5/30
3.25	28:39	2:13	8:53	151 143-155	1342	164 154-166	47/35
3.50	30:54	2:14	8:58	148 146-152	1326	162 158-166	30/10
3.75	33:04	2:10	8:41	148 145-151	1285	163 160-164	7/28
4.00	35:11	2:07	8:29	150 147-152	1272	163 160-166	21/16
4.25	37:30	2:19	9:15	150 143-157	1388	162 158-166	20/21
4.50	39:50	2:20	9:20	147 143-150	1371	162 148-166	11/15
4.75	43:39	3:49	15:18	137 115-152	2095	165 162-168	23/12
5.00	45:52	2:13	8:53	149 145-152	1325	163 158-166	7/12
5.07	46:26	34	8:26	146 146-147	1230	163 162-164	1/3

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 52m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 27.1%	8:41
24 8.7%	8:14
21 13.4%	8:59
20 7.3%	8:16
17 7.6%	8:22
16 13.1%	9:24
See your biggest climbs

Cadence

163 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	5	44:47	8:55
Walk	1.2	154	0	32	11:10
Still	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.70%	More
800m	4:07	8:18	49.42%	More
1km	5:10	8:19	51.41%	More
Mile	8:21	8:21	53.92%	More
5k	27:17	8:47	56.25%	More
5 miles	45:49	9:10	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:37	8:53	55.55
5M	45:44	9:09	54.74
10km	57:35	9:16	54.35
10M	1:35:22	9:32	54.30
Half	2:06:58	9:42	53.58
20M	3:18:49	9:56	54.22
Mara	4:24:42	10:06	54.31

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