Wed 21st Apr 2021 at 6:00am by Krukers

Run > General

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Time
1:22:42
Miles
9.01
Min/mi
9:11
Pacing
66%
WAVA
59.31
Stride(cm)
107
Cals
1284
Cadence
164
Asc(m)
19
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:09(0/m)
2) 0m - 8:11(0/m)
3) 0m - 8:14(0/m)
4) 0m - 11:43(0/m)
5) 0m - 10:51(0/m)
6) 0m - 8:57(0/m)
7) 0m - 8:56(0/m)
8) 0m - 8:45(0/m)
9) 0m - 8:47(0/m)
10) 0m - 8(0/m)

8:09 8:11 8:14 11:43 10:51 8:57 8:56 8:45 8:47 8

Pin Map

0mi in 0

Pace

18%

17%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	161 140-180	1/13
0.50	4:12	1:58	7:53	166 160-180	1/20
0.75	6:06	1:55	7:39	168 162-182	1/32
1.00	8:09	2:02	8:09	170 162-184	2/11
1.25	10:15	2:06	8:26	171 150-190	6/9
1.50	12:17	2:01	8:06	172 166-188	4/3
1.75	14:19	2:02	8:10	174 158-186	3/1
2.00	16:21	2:01	8:06	175 166-194	5/6
2.25	18:21	2:01	8:02	171 162-188	5/7
2.50	20:52	2:31	10:02	169 154-184	5/5
2.75	22:50	1:58	7:52	171 166-186	3/3
3.00	25:09	2:19	9:16	165 92-184	18/11
3.25	27:09	2:00	7:59	169 162-186	15/2
3.50	30:10	3:01	12:06	159 142-180	33/0
3.75	33:10	3:00	11:59	152 142-168	32/0
4.00	36:52	3:42	14:48	145 96-172	28/0
4.25	42:11	5:20	21:18	138 74-172	39/1
4.50	44:09	1:58	7:52	164 156-178	25/5
4.75	46:27	2:18	9:11	165 156-188	0/25
5.00	49:08	2:41	10:44	161 100-186	0/16
5.25	51:28	2:20	9:19	164 146-180	0/30
5.50	53:37	2:10	8:39	164 146-184	0/47
5.75	55:51	2:13	8:52	166 154-180	3/33
6.00	58:06	2:15	9:02	164 156-180	10/15
6.25	1:00:08	2:02	8:08	165 140-182	5/9
6.50	1:02:16	2:08	8:32	165 106-178	2/16
6.75	1:04:33	2:17	9:07	167 150-186	3/5
7.00	1:07:00	2:28	9:51	167 152-182	22/3
7.25	1:09:13	2:13	8:50	166 146-184	13/7
7.50	1:11:17	2:04	8:17	168 158-180	18/2
7.75	1:13:33	2:16	9:04	165 158-188	6/12
8.00	1:15:47	2:14	8:55	167 162-182	13/5
8.25	1:17:52	2:05	8:21	167 146-182	14/4
8.50	1:19:56	2:04	8:16	169 162-186	3/7
8.75	1:22:16	2:20	9:20	163 154-178	28/1
9.00	1:24:33	2:17	9:09	168 148-186	8/15
9.01	1:24:41	8	9:22	151 144-168	1/0

Elevation

Asc 19m, Range 181m, Flat prediction 1:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
172 11.7%	15:20
24 6.8%	11:01
22 10.0%	8:52
18 4.8%	8:29
18 4.4%	8:00
See your biggest climbs

Cadence

164 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	8.6	1:16:36	8:55
Walk	8.6	134	0.4	7:17	17:25
Still	1.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.04%	More
800m	3:48	7:39	56.23%	More
1km	4:50	7:46	57.69%	More
Mile	8:01	8:01	59.13%	More
5k	25:47	8:18	62.62%	More
5 miles	47:40	9:32	55.43%	More
10k	59:37	9:36	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.79
5km	24:18	7:49	66.47
5M	42:01	8:24	62.88
10km	53:57	8:41	61.27
10M	1:33:14	9:19	58.75
Half	2:07:11	9:43	56.62
20M	3:26:54	10:21	55.15
Mara	4:42:14	10:46	53.91

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