Wed 21st Apr 2021 at 7:00am by vickster

Run > General

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Time
40:00
Miles
4.01
Min/mi
9:59
Pacing
93.3%
WAVA
52.93
Stride(cm)
92
Cals
395
Cadence
175
BPM
141
%MHR
82.3
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 133/146bpm 102cal
2) 1m - 9:54(9:54/m) 142/152bpm 99cal
3) 1m - 9:51(9:51/m) 144/161bpm 99cal
4) 1m - 9:26(9:26/m) 146/160bpm 95cal
5) 0.01m - 4(7:55/m) 157/158bpm

10:45 9:54 9:51 9:26 4

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	100 64-133	1125	169 166-170	1/0
0.25	2:48	1:24	11:08	134 133-135	1492	171 170-174	1/1
0.38	4:09	1:21	10:51	136 134-138	1475	170 168-172	2/1
0.50	5:31	1:21	10:51	140 137-146	1519	171 170-174	1/1
0.63	6:48	1:17	10:19	140 138-142	1444	173 170-174	1/1
0.75	8:08	1:20	10:37	139 137-142	1475	173 170-174	2/1
0.88	9:29	1:22	10:54	136 133-139	1484	171 168-174	0/3
1.00	10:45	1:16	10:06	140 139-142	1415	173 172-174	1/1
1.13	12:00	1:15	10:03	141 137-143	1416	173 172-176	1/1
1.25	13:18	1:18	10:21	140 136-143	1448	174 172-176	1/3
1.38	14:28	1:10	9:22	140 136-144	1311	174 172-176	1/2
1.50	15:45	1:16	10:11	141 137-145	1437	174 172-176	1/1
1.63	17:00	1:16	10:05	145 142-150	1461	173 172-174	3/0
1.75	18:15	1:15	9:59	144 138-150	1437	175 174-176	2/1
1.88	19:27	1:12	9:36	142 140-144	1362	175 174-176	0/1
2.00	20:39	1:12	9:34	145 141-150	1387	176 174-178	1/0
2.13	21:51	1:13	9:40	144 138-149	1393	177 176-178	0/3
2.25	23:03	1:11	9:32	137 136-138	1306	176 174-178	0/2
2.38	24:15	1:12	9:37	141 139-145	1355	178 176-182	2/0
2.50	25:29	1:14	9:50	148 142-155	1455	177 174-180	1/0
2.63	26:45	1:17	10:12	144 142-146	1470	175 172-178	1/0
2.75	28:00	1:14	9:54	139 134-144	1375	176 174-178	2/1
2.88	29:19	1:20	10:40	155 144-161	1652	176 172-178	4/0
3.00	30:30	1:11	9:25	144 135-151	1355	178 176-182	0/7
3.13	31:42	1:12	9:35	138 133-147	1323	178 176-180	1/1
3.25	32:56	1:14	9:50	146 143-148	1437	176 172-180	2/1
3.38	34:08	1:12	9:37	150 148-151	1443	177 176-178	3/0
3.50	35:21	1:13	9:42	145 143-147	1407	177 174-180	0/1
3.63	36:32	1:11	9:28	147 143-149	1390	179 176-182	1/1
3.75	37:45	1:13	9:44	147 145-149	1431	180 176-182	0/1
3.88	38:56	1:11	9:30	149 148-150	1415	181 178-182	0/2
4.00	39:56	1:00	7:58	153 147-159	1218	187 182-192	2/1
4.01	40:01	5	9:28	157 157-157	1487	188 188-188	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	40:01	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.40%	More
800m	4:33	9:09	46.17%	More
1km	5:45	9:15	47.60%	More
Mile	9:25	9:25	49.55%	More
5k	30:15	9:44	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.83
5km	30:31	9:49	53.44
5M	50:32	10:06	52.66
10km	1:03:38	10:14	52.35
10M	1:45:22	10:32	52.06
Half	2:20:18	10:43	51.06
20M	3:39:42	10:59	51.27
Mara	4:52:30	11:10	50.99

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