Wed 21st Apr 2021 at 6:00am by CPMINAS

Run > General

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Time
55:55
Miles
2.64
Min/mi
21:11
Pacing
94.8%
WAVA
23.33
Stride(cm)
75
Cals
458
Cadence
102
BPM
109
%MHR
60.8
B/mi
2318
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:59(13:59/km) 103/114bpm 109cal
2) 1km - 13:13(13:13/km) 108/120bpm 110cal
3) 1km - 13:07(13:07/km) 111/121bpm 108cal
4) 1km - 12:27(12:27/km) 115/124bpm 103cal
5) 0.25km - 3:09(12:23/km) 118/123bpm 28cal

13:59 13:13 13:07 12:27 3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:17	93 86-98	1979	101 94-104	2/3
0.25	5:26	2:47	22:13	94 88-98	2088	100 92-104	3/4
0.38	8:13	2:47	22:12	105 94-112	2331	99 94-104	4/2
0.50	11:05	2:52	22:57	110 106-114	2525	100 98-104	5/4
0.63	13:41	2:36	20:48	110 103-114	2288	101 96-104	7/7
0.75	16:16	2:35	20:40	107 103-114	2211	101 98-106	7/10
0.88	18:50	2:34	20:35	107 101-112	2202	102 98-104	7/8
1.00	21:32	2:42	21:36	104 98-111	2246	101 96-104	10/8
1.13	24:15	2:43	21:45	111 104-116	2415	100 96-104	11/10
1.25	26:58	2:43	21:45	111 104-120	2415	102 98-112	10/11
1.38	29:45	2:46	22:12	108 99-114	2397	101 94-106	9/11
1.50	32:21	2:36	20:44	105 99-118	2178	102 96-104	9/12
1.63	34:54	2:33	20:27	116 112-119	2371	101 98-102	8/5
1.75	37:33	2:39	21:15	115 111-121	2443	101 98-104	10/7
1.88	40:11	2:38	21:05	109 101-119	2298	102 94-106	8/9
2.00	42:42	2:30	20:03	112 107-117	2245	103 100-106	8/12
2.13	45:19	2:37	20:58	114 109-119	2390	102 98-106	11/12
2.25	47:47	2:28	19:43	118 112-124	2326	102 98-108	12/8
2.38	50:15	2:28	19:46	116 113-121	2294	103 100-106	10/13
2.50	52:43	2:28	19:44	116 111-119	2288	103 100-106	12/14
2.63	55:11	2:28	19:43	118 113-123	2326	103 100-110	4/2
2.66	55:57	46	21:02	120 118-121	2524	103 100-104	1/1

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 55:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (112 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	101	2.7	55:26	20:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	17.80%	More
800m	9:48	19:43	20.95%	More
1km	12:23	19:56	21.61%	More
Mile	20:15	20:15	22.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	25.85
5km	1:07:54	21:51	22.78
5M	1:59:47	23:57	21.09
10km	2:35:13	24:59	20.34
10M	4:33:48	27:23	19.09
Half	6:17:51	28:51	18.17
20M	10:25:55	31:18	17.38
Mara	14:23:45	32:58	16.80

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