Wed 21st Apr 2021 at 7:00am by Cornish Scouser

Bike > General

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Time
24:55
Miles
2.31
Mph
5.6
Cals
230
BPM
116
%MHR
68.1
B/mi
1256
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 24:55(10:46/m) 116/162bpm 230cal 5.57/13.13mph

24:55

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.49	89 73-100	973	1/1
0.13	1:18	37	6.00	83 77-90	830	3/2
0.19	2:10	51	4.38	91 56-124	1247	4/0
0.25	3:08	58	3.90	103 90-128	1586	1/0
0.31	3:53	45	5.01	135 129-143	1618	3/0
0.38	4:43	51	4.44	141 135-147	1904	4/0
0.44	5:43	1:00	3.77	138 123-151	2195	2/0
0.50	6:30	47	4.79	112 105-120	1404	1/0
0.56	7:17	48	4.73	105 105-105	1332	3/4
0.63	8:08	51	4.41	105 102-108	1427	4/8
0.69	8:58	50	4.53	108 106-109	1431	8/5
0.75	9:41	42	5.31	108 106-110	1221	14/9
0.81	10:24	44	5.15	103 99-106	1201	4/1
0.88	11:32	1:07	3.34	120 108-131	2158	6/0
0.94	12:44	1:12	3.13	117 108-126	2242	1/5
1.00	13:33	50	4.51	114 106-121	1516	1/2
1.06	14:26	53	4.26	136 117-151	1917	12/1
1.13	14:57	30	7.40	126 117-135	1021	3/1
1.19	15:18	22	10.34	107 101-114	621	0/4
1.25	15:36	17	13.01	96 94-98	443	0/3
1.31	16:03	28	8.09	107 85-138	793	1/6
1.38	16:34	30	7.48	152 143-162	1219	0/10
1.44	17:19	45	4.97	144 136-152	1738	3/3
1.50	20:11	2:52 +1:54	1.31	107 88-138	4911	1/1
1.56	20:38	27	8.21	102 97-107	745	5/0
1.63	21:09	30	7.39	106 95-116	861	15/2
1.69	21:42	33	6.88	129 116-140	1126	0/9
1.75	22:19	37	6.07	143 138-147	1415	0/5
1.81	22:54	35	6.34	129 122-134	1221	3/4
1.88	23:24	30	7.46	116 112-119	932	0/1
1.94	23:45	21	10.88	124 116-130	684	9/1
2.00	24:07	23	9.98	119 114-124	715	8/4
2.06	24:33	26	8.67	112 100-126	775	8/2
2.13	25:03	29	7.64	120 116-124	942	20/5
2.19	25:31	28	8.03	123 117-128	920	11/12
2.25	26:01	30	7.60	105 96-114	829	3/18
2.31	26:47	47	4.82	88 84-93	1096	7/19

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
24 18.4%	8.8
22 13.4%	6.8
17 10.0%	6.3
17 5.0%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:14	More
800m	3:37	7:17	More
1km	4:48	7:43	More
Mile	10:00	10:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:47	11:47
20km	2:28:17	11:56
15 miles	3:01:01	12:04
20 miles	4:05:33	12:17
40km	5:09:10	12:26
25 miles	5:11:05	12:27
42km	5:25:35	12:29
50 miles	10:48:35	12:58
56 miles	12:11:23	13:04
100 miles	22:32:16	13:31
112 miles	25:24:52	13:37

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