Wed 21st Apr 2021 at 7:00am by percyw

Walk > General

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Time
45:47
Miles
2.73
Min/mi
16:46
Stride(cm)
73
Cals
192
Cadence
131
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 43cal 3.74/4.49mph
2) 0.62m - 10:09(16:21/m) 42cal 3.67/4.59mph
3) 0.62m - 10:28(16:50/m) 45cal 3.56/4.03mph
4) 0.62m - 10:13(16:27/m) 44cal 3.65/4.24mph
5) 0.25m - 4:59(20:07/m) 18cal 2.98/4.09mph

9:58 10:09 10:28 10:13 4:59

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	132 130-136	3/1
0.25	4:52	2:48 +39	22:25	132 128-138	3/3
0.38	6:50	1:58	15:42	131 128-134	8/1
0.50	8:49	1:59	15:55	130 128-134	6/1
0.63	10:41	1:52	14:56	141 130-192	5/5
0.75	12:48	2:07 +9	16:59	133 128-136	6/1
0.88	14:37	1:49	14:28	135 132-138	0/6
1.00	16:36	1:59	15:52	133 130-142	0/6
1.13	18:56	2:20	18:39	131 128-134	2/4
1.25	21:02	2:07	16:53	131 128-136	3/2
1.38	23:06	2:04	16:33	129 126-130	6/2
1.50	25:14	2:07	16:58	128 126-130	7/1
1.63	27:14	2:01	16:05	129 128-132	10/1
1.75	29:23	2:08	17:06	129 126-134	7/3
1.88	31:33	2:10	17:23	129 124-136	2/2
2.00	33:38	2:05	16:40	129 126-134	7/1
2.13	35:40	2:02	16:15	129 124-134	2/4
2.25	37:42	2:03	16:20	132 128-142	5/1
2.38	39:45	2:03	16:20	131 128-136	5/2
2.50	41:50	2:05	16:41	129 128-132	2/2
2.63	44:05	2:15	17:58	128 128-130	3/5
2.73	46:34	2:29	23:09	124 108-130	3/3

Elevation

Asc 65m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	16:46
14 3.7%	15:55
11 5.2%	16:19
See your biggest climbs

Cadence

131 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:42	15:28	More
1km	9:40	15:33	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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