Wed 21st Apr 2021 at 6:00am by Richard-M

Bike > Road Biking

cold

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Time
1:01:25
Miles
19.67
Mph
19.2
FBI
83.51
Cals
792
Watts
229
Cadence
82
BPM
140
%MHR
82.1
B/mi
436
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Bike: Chobham Common - sunny but chilly 🌫️
Short ride due to work
Haze, 6°C, Feels like 4°C, Humidity 87%, Wind 6km/h from N - by Klimat.app
-- myWindsock Report --
Weather Impact: 6.2%
Headwind: 46% @ 2.5-7.9m/s
Longest Headwind: 26m 52s
Air Speed: 31km/h
Temp: 7.1-8.2°C
Precip: 5% @ 0.02 Inch/hr
Split Summary
===
1) 5km - 9:11(1:50/km) 131/144bpm 122cal 78/100rpm 237/451W 32.69/37.39kmph
2) 5km - 10:53(2:11/km) 141/155bpm 155cal 79/105rpm 254/470W 27.57/37.86kmph
3) 5km - 9:58(2:00/km) 142/154bpm 129cal 84/123rpm 223/415W 30.11/44.64kmph
4) 5km - 9:05(1:49/km) 140/148bpm 112cal 83/120rpm 219/370W 33.02/51.16kmph
5) 5km - 9:19(1:52/km) 141/152bpm 116cal 83/107rpm 226/406W 32.21/46.52kmph
6) 5km - 9:23(1:53/km) 142/148bpm 121cal 85/101rpm 221/400W 31.98/41.08kmph
7) 1.65km - 3:36(2:11/km) 141/149bpm 37cal 80/107rpm 240/421W 27.48/39.4kmph

9:11 10:53 9:58 9:05 9:19 9:23 3:36

Pin Map

0mi in 0

Pace

20%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:40	4:40 +1:30	12.84	120 90-134	561	76 12-100	242 64-451	8/9
2.00	7:32	2:52	20.95	135 130-141	387	80 11-87	238 78-352	3/3
3.00	10:20	2:47	21.49	140 132-144	391	82 13-89	226 63-330	1/2
4.00	13:42	3:23	17.75	141 127-153	477	80 15-96	252 77-383	19/1
5.00	17:59	4:17 +53	14.02	139 109-150	595	83 33-105	249 91-460	14/4
6.00	21:26	3:27	17.42	137 119-152	472	78 6-99	246 11-470	11/9
7.00	25:03	3:38	16.55	147 134-155	533	84 27-123	233 38-361	29/4
8.00	27:56	2:52	20.89	136 121-143	391	82 23-101	223 30-332	10/25
9.00	31:15	3:19	18.11	144 136-154	477	82 36-100	237 35-415	12/14
10.00	33:58	2:43	22.10	141 136-152	383	90 22-111	209 73-311	13/23
11.00	36:50	2:52	20.87	142 138-145	408	82 11-114	226 44-349	5/19
12.00	40:01	3:11	18.82	140 131-148	446	83 15-120	213 45-324	9/12
13.00	43:33	3:31	17.02	140 131-151	493	81 20-97	225 16-370	20/5
14.00	46:18	2:45	21.76	149 145-152	411	88 23-107	228 32-364	18/18
15.00	49:35	3:17 +18	18.27	135 109-148	443	84 11-101	218 12-406	5/31
16.00	52:33	2:58	20.26	137 131-143	406	83 18-96	213 16-400	7/13
17.00	55:35	3:02	19.83	141 133-147	427	86 36-101	218 16-320	10/11
18.00	58:36	3:02	19.78	144 136-148	437	85 76-89	220 161-294	3/2
19.00	1:01:34	2:58	20.27	146 142-148	432	86 80-96	221 140-321	4/2
19.66	1:04:11	2:37 +6	15.26	138 110-149	543	78 8-107	247 2-421	5/6

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.4%	13.6
17 2.0%	16.6
16 1.6%	15.8
11 1.2%	16.7
See your biggest climbs

Power

229W (470 max)

Power Graph

Power Bands

Cadence

82 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:05	More
1km	1:20	2:10	More
Mile	2:23	2:23	More
5k	9:02	2:55	More
5 miles	14:43	2:57	More
10k	18:42	3:01	More
10 miles	30:15	3:01	More
Half	40:23	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	29:01	2:54
20km	36:55	2:58
15 miles	45:29	3:02
20 miles	1:02:34	3:08
40km	1:19:36	3:12
25 miles	1:20:07	3:12
42km	1:24:01	3:13
50 miles	2:52:43	3:27
56 miles	3:15:50	3:30
100 miles	6:12:22	3:43
112 miles	7:02:12	3:46

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:47	M3 to Thorpe Park

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