Wed 21st Apr 2021 at 6:00am by Mr UE

Run > General

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Time
1:16:22
Miles
8.03
Min/mi
9:31
Pacing
91%
WAVA
51.51
Stride(cm)
101
Cals
1044
Cadence
167
Asc(m)
651
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135cal 6.29/11.69mph
2) 1m - 9:21(9:21/m) 128cal 6.42/7.06mph
3) 1m - 9:19(9:19/m) 131cal 6.44/7.99mph
4) 1m - 9:13(9:13/m) 129cal 6.51/7.01mph
5) 1m - 9:56(9:56/m) 129cal 6.04/7.58mph
6) 1m - 9:22(9:22/m) 129cal 6.4/6.89mph
7) 1m - 9:30(9:30/m) 130cal 6.32/9.43mph
8) 1m - 9:49(9:49/m) 129cal 6.11/7.66mph
9) 0.03m - 19(9:35/m) 4cal 6.26/6.05mph

9:32 9:21 9:19 9:13 9:56 9:22 9:30 9:49 19

Pace

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	168 166-172	86/8
0.50	4:54	2:12	8:47	166 162-168	34/9
0.75	7:04	2:11	8:43	167 164-170	34/18
1.00	9:34	2:30	9:58	168 166-172	1/65
1.25	11:51	2:17	9:08	168 164-170	18/20
1.50	14:09	2:18	9:12	168 166-170	16/5
1.75	16:28	2:19	9:18	168 166-170	22/14
2.00	18:51	2:22	9:29	167 164-170	1/13
2.25	21:22	2:31 +16	10:03	170 166-174	7/10
2.50	23:45	2:23	9:33	166 164-168	28/9
2.75	26:11	2:27	9:46	167 166-170	19/8
3.00	28:29	2:17	9:09	167 164-170	1/37
3.25	30:52	2:23	9:32	169 166-170	8/41
3.50	33:13	2:22	9:27	168 166-170	25/16
3.75	35:24	2:11	8:43	167 164-170	36/17
4.00	37:42	2:17	9:10	167 164-168	23/31
4.25	40:05	2:23	9:31	167 164-170	50/9
4.50	42:32	2:27	9:50	165 162-166	28/33
4.75	44:59	2:27	9:49	166 164-170	11/44
5.00	47:36	2:37	10:26	167 158-170	11/17
5.25	49:56	2:20	9:19	168 166-170	24/7
5.50	52:22	2:26	9:45	165 164-168	19/23
5.75	54:40	2:18	9:13	167 166-170	19/18
6.00	57:00	2:20	9:19	167 166-170	5/30
6.25	59:22	2:22	9:29	167 164-170	18/22
6.50	1:01:47	2:24	9:38	166 166-168	15/19
6.75	1:04:10	2:24	9:36	166 164-168	30/14
7.00	1:06:30	2:19	9:17	168 164-176	7/7
7.25	1:08:53	2:23	9:32	166 164-170	41/8
7.50	1:11:19	2:26	9:44	165 162-168	24/18
7.75	1:13:49	2:31	10:02	165 162-168	18/18
8.00	1:16:19	2:30	10:01	164 160-166	14/22
8.03	1:16:38	19	9:58	165 164-166	0/2

Elevation

Asc 651m, Range 131m, Flat prediction 1:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
106 19.9%	10:02
74 18.8%	9:23
43 14.9%	9:46
43 11.1%	9:48
37 20.1%	9:02
34 10.3%	8:28
See your biggest climbs

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	8	1:16:22	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.62%	More
800m	4:21	8:44	45.01%	More
1km	5:32	8:54	46.04%	More
Mile	9:04	9:04	47.75%	More
5k	29:06	9:22	50.61%	More
5 miles	47:13	9:27	50.80%	More
10k	58:44	9:27	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	25:28	8:12	57.83
5M	44:09	8:50	54.33
10km	56:46	9:08	52.78
10M	1:38:25	9:51	50.33
Half	2:14:30	10:16	48.36
20M	3:39:23	10:58	46.98
Mara	4:59:47	11:27	45.84

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