Wed 21st Apr 2021 at 7:00am by Eawoman45
Run > General
-
Time
9:56
-
Miles
1.02
-
Min/mi
9:44
-
Pacing
91.7%
-
WAVA
50.41
-
Cals
106
-
BPM
159
-
%MHR
89.8
-
B/mi
1547
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 9:56(9:47/m) 106cal
Thought I’d try a fast mile 😀
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:10 |
97 85-130 |
1180 |
1/1 |
0.13 |
1:33 |
47 |
12:31 |
133 126-145 |
1665 |
1/2 |
0.19 |
2:10 |
37 |
9:54 |
147 145-149 |
1456 |
1/1 |
0.25 |
2:45 |
35 |
9:21 |
148 145-150 |
1384 |
1/1 |
0.31 |
3:20 |
35 |
9:26 |
165 147-172 |
1556 |
1/1 |
0.38 |
3:56 |
35 |
9:28 |
170 169-171 |
1609 |
1/1 |
0.44 |
4:32 |
36 |
9:35 |
171 170-172 |
1639 |
1/1 |
0.50 |
5:08 |
36 |
9:43 |
171 167-173 |
1662 |
1/1 |
0.56 |
5:46 |
38 |
10:05 |
169 166-171 |
1705 |
1/1 |
0.63 |
6:23 |
37 |
9:57 |
171 169-173 |
1701 |
0/1 |
0.69 |
7:00 |
37 |
9:53 |
168 165-171 |
1661 |
1/1 |
0.75 |
7:37 |
37 |
9:54 |
168 165-172 |
1662 |
1/1 |
0.81 |
8:14 |
36 |
9:43 |
174 172-176 |
1691 |
1/1 |
0.88 |
8:51 |
37 |
9:59 |
171 169-175 |
1706 |
0/0 |
0.94 |
9:27 |
35 |
9:27 |
171 169-173 |
1615 |
2/0 |
1.00 |
10:02 |
36 |
9:29 |
166 163-171 |
1574 |
1/2 |
1.06 |
10:38 |
36 |
9:56 |
164 163-167 |
1630 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
42.89% |
More |
800m |
4:48 |
9:40 |
46.43% |
More |
1km |
6:02 |
9:42 |
48.16% |
More |
Mile |
9:52 |
9:52 |
50.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
50.68 |
5km |
32:21 |
10:25 |
53.28 |
5M |
53:34 |
10:43 |
52.57 |
10km |
1:07:27 |
10:51 |
52.29 |
10M |
1:51:41 |
11:10 |
52.11 |
Half |
2:28:41 |
11:21 |
51.15 |
20M |
3:52:51 |
11:39 |
51.48 |
Mara |
5:10:01 |
11:50 |
51.27 |
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