Tue 20th Apr 2021 at 8:00am by geordiemum

Walk > General

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Time
1:42:40
Miles
4.00
Min/mi
25:40
Stride(cm)
49
Cals
396
Cadence
127
BPM
86
%MHR
50.3
B/mi
2209
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 87/103bpm 86cal 57/69rpm 2.86/3.55mph
2) 1m - 19:49(19:49/m) 94/118bpm 93cal 63/98rpm 3.03/4.97mph
3) 1m - 25:24(25:24/m) 88/110bpm 101cal 48/69rpm 2.36/3.95mph
4) 1m - 36:23(36:23/m) 83/110bpm 116cal 21/72rpm 1.65/4.03mph
5) 0m - 4(23:20/m) 92/93bpm 62/65rpm 2.57/2.86mph

21:01 19:49 25:24 36:23 4

Pace

19%

16%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:32	80 71-85	1962	124 116-134	1/14
0.25	5:42	2:38	21:05	84 78-89	1771	120 116-130	0/6
0.38	8:07	2:25	19:21	87 82-90	1683	120 118-126	0/7
0.50	10:38	2:31	20:10	87 83-91	1754	121 116-122	5/5
0.63	13:30	2:52	22:53	90 82-103	2059	120 108-124	2/5
0.75	16:06	2:36	20:47	85 77-97	1767	128 122-132	2/1
0.88	18:36	2:30	20:00	95 89-98	1901	128 122-134	1/3
1.00	21:00	2:24	19:11	91 88-95	1746	126 84-132	2/1
1.13	23:22	2:22	18:57	92 88-96	1744	129 122-132	3/2
1.25	28:04	4:42 +2:33	37:37	96 80-118	3611	145 108-194	4/0
1.38	30:37	2:33	20:26	89 78-96	1818	129 126-134	14/0
1.50	33:08	2:31	20:06	91 86-97	1829	130 122-134	5/1
1.63	36:00	2:52	22:53	93 85-99	2128	131 128-136	11/0
1.75	38:33	2:33	20:24	94 88-98	1917	131 126-136	4/2
1.88	40:54	2:21	18:49	96 91-98	1807	130 128-132	3/13
2.00	43:23	2:29	19:52	103 98-108	2047	130 126-132	6/4
2.13	45:59	2:36	20:48	101 92-109	2100	130 124-132	0/11
2.25	49:28	3:29 +59	27:52	95 84-108	2647	129 124-136	2/5
2.38	53:39	4:12	33:33	91 67-110	3053	125 108-130	0/7
2.50	1:34:59	41:19 +37:30	5:30:32	83 69-90	27434	127 120-138	2/4
2.63	1:38:03	3:05	24:37	86 78-102	2117	126 120-132	1/1
2.75	1:43:35	5:32 +2:41	44:18	80 73-85	3544	128 118-134	0/0
2.88	1:46:30	2:54	23:15	85 82-89	1976	126 112-136	0/0
3.00	1:49:55	3:25	27:21	85 75-95	2325	123 90-134	0/0
3.13	2:40:41	50:46 +36:16	6:46:06	71 50-98	28833	114 98-132	0/0
3.25	2:46:06	5:25	43:19	94 82-101	4072	123 116-130	2/0
3.38	2:49:09	3:03	24:26	94 89-99	2296	125 114-136	6/1
3.50	2:51:45	2:36	20:51	84 69-99	1752	-	2/0
3.63	2:54:21	2:35	20:42	92 77-102	1905	130 130-130	1/2
3.75	2:57:05	2:44	21:56	97 93-104	2127	131 122-138	4/2
3.88	3:02:32	5:27 +2:45	43:36	96 86-110	4186	134 122-142	4/3
4.00	3:05:18	2:46	22:05	94 91-101	2076	132 126-138	5/0
4.00	3:05:22	4	25:35	92 92-92	2353	120 120-120	0/0

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	24:20
11 1.7%	1:00:23
See your biggest climbs

Cadence

127 (194 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:21	18:48	More
1km	11:59	19:17	More
Mile	19:48	19:48	More
5k	2:42:06	52:10	More

Predictions

Dist	Time	Per Mile

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