Wed 21st Apr 2021 at 6:00am by Jon Berry

Run > General

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Time
36:11
Miles
4.25
Min/mi
8:31
Pacing
92.8%
WAVA
55.71
Stride(cm)
118
Cals
547
Cadence
160
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126cal 6.78/7.2mph
2) 1m - 8:31(8:31/m) 131cal 7.05/7.93mph
3) 1m - 8:26(8:26/m) 126cal 7.11/7.89mph
4) 1m - 8:22(8:22/m) 133cal 7.17/8.31mph
5) 0.25m - 2:01(8:06/m) 31cal 7.4/7.51mph

8:51 8:31 8:26 8:22 2:01

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	156 152-158	11/1
0.25	2:21	1:07	8:59	157 156-158	2/12
0.38	3:27	1:06	8:48	158 156-160	2/0
0.50	4:33	1:06	8:48	157 156-158	11/1
0.63	5:38	1:05	8:43	159 158-162	2/7
0.75	6:46	1:08	9:04	159 158-162	6/3
0.88	7:51	1:05	8:39	160 158-162	5/3
1.00	8:53	1:02	8:14	159 158-162	2/9
1.13	9:55	1:03	8:23	158 158-160	1/5
1.25	11:03	1:07	8:58	159 156-162	8/0
1.38	12:05	1:03	8:23	160 158-162	3/14
1.50	13:13	1:08	9:01	159 156-162	13/2
1.63	14:15	1:02	8:17	161 158-162	5/3
1.75	15:18	1:02	8:19	160 160-162	5/3
1.88	16:21	1:03	8:26	159 156-162	7/2
2.00	17:23	1:02	8:17	160 158-162	4/4
2.13	18:28	1:05	8:37	160 154-162	1/9
2.25	19:30	1:03	8:23	162 160-164	11/4
2.38	20:36	1:05	8:40	160 156-162	11/13
2.50	21:39	1:03	8:26	162 162-164	3/11
2.63	22:39	1:01	8:05	162 158-164	13/13
2.75	23:39	1:00	8:01	162 160-164	12/6
2.88	24:51	1:11	9:32	155 136-162	1/24
3.00	25:49	58	7:48	162 162-164	19/6
3.13	26:56	1:07	8:52	161 156-164	35/8
3.25	27:57	1:01	8:08	161 152-164	6/8
3.38	28:58	1:02	8:12	162 160-164	8/4
3.50	30:02	1:04	8:33	160 154-162	5/2
3.63	31:04	1:01	8:09	162 160-162	2/6
3.75	32:05	1:01	8:11	161 158-162	2/10
3.88	33:04	59	7:51	163 160-166	0/7
4.00	34:12	1:08	9:02	161 158-162	8/16
4.13	35:12	1:00	8:01	161 156-164	5/6
4.25	36:12	1:00	8:12	161 158-162	6/1

Elevation

Asc 210m, Range 46m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 27.5%	8:40
19 15.5%	7:25
15 14.6%	8:19
14 6.2%	8:29
12 4.1%	8:25
11 6.7%	8:46
See your biggest climbs

Cadence

160 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	4.2	35:51	8:30
Walk	1.0	136	0	21	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.83%	More
800m	4:02	8:08	47.98%	More
1km	5:05	8:11	49.68%	More
Mile	8:12	8:12	52.34%	More
5k	26:08	8:25	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:57	8:21	56.30
5M	42:59	8:36	55.35
10km	54:07	8:43	54.90
10M	1:29:37	8:58	54.80
Half	1:59:19	9:06	54.04
20M	3:06:51	9:21	54.68
Mara	4:08:47	9:30	54.76

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