Tue 20th Apr 2021 at 7:00pm by Joopsy

Run > General

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Time
1:01:36
Miles
6.22
Min/mi
9:54
Pacing
30.1%
WAVA
48.28
Stride(cm)
100
Cals
997
Cadence
163
BPM
151
%MHR
88.2
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/154bpm 151cal
2) 1m - 10:08(10:08/m) 149/161bpm 164cal
3) 1m - 10:21(10:21/m) 152/173bpm 163cal
4) 1m - 10:16(10:16/m) 152/163bpm 162cal
5) 1m - 10:05(10:05/m) 157/163bpm 169cal
6) 1m - 9:00(9:00/m) 156/169bpm 152cal
7) 0.22m - 2:03(9:13/m) 161/171bpm 36cal

9:44 10:08 10:21 10:16 10:05 9:00 2:03

Pin Map

0mi in 0

Pace

14%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15 +49	13:00	129 98-153	1676	164 158-174	3/2
0.50	5:41	2:26	9:44	137 125-148	1334	163 158-168	6/2
0.75	8:07	2:27	9:46	145 143-147	1417	162 156-166	3/2
1.00	10:33	2:25	9:40	149 144-154	1441	163 160-166	2/3
1.25	13:03	2:30	10:02	149 142-156	1494	162 158-168	1/3
1.50	15:38	2:35	10:22	152 147-161	1575	161 156-168	1/3
1.75	18:09	2:31	10:04	146 144-149	1469	161 154-164	1/3
2.00	20:40	2:31	10:02	149 147-152	1496	162 158-166	3/4
2.25	27:44	7:04 +4:40	28:16	140 106-152	3957	164 158-168	2/4
2.50	30:19	2:35	10:22	163 151-172	1690	161 158-166	3/1
2.75	32:58	2:39	10:34	154 146-161	1627	161 156-166	3/4
3.00	35:41	2:43	10:52	151 147-157	1641	159 156-164	3/2
3.25	38:16	2:35	10:20	156 151-162	1611	160 156-166	7/0
3.50	40:51	2:36 +15	10:22	148 139-156	1535	162 114-166	1/7
3.75	43:38	2:47	11:07	150 145-156	1667	161 156-166	0/3
4.00	46:12	2:34	10:15	153 145-156	1569	162 158-168	5/2
4.25	48:39	2:27	9:49	155 149-158	1523	164 158-168	2/3
4.50	51:07	2:27	9:49	158 153-161	1552	163 160-168	4/2
4.75	53:40	2:33	10:13	156 153-162	1593	159 80-164	2/2
5.00	56:59	3:19 +42	13:15	158 148-163	2094	162 112-172	2/2
5.25	59:15	2:16	9:06	161 155-166	1464	163 84-172	4/1
5.50	1:01:29	2:14	8:55	164 157-169	1462	167 164-176	3/1
5.75	1:03:43	2:14	8:58	157 151-166	1407	168 164-172	5/2
6.00	1:05:58	2:15	9:01	144 134-153	1299	167 166-172	2/4
6.22	1:08:01	2:03	9:15	161 140-171	1489	165 158-168	2/4

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 1:01:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	162	6.2	1:01:12	10:46
Walk	1.8	102	0	1:20	53:02
Pause	7.5	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.97%	More
800m	4:24	8:51	44.08%	More
1km	5:32	8:55	45.64%	More
Mile	8:56	8:56	48.06%	More
5k	31:05	10:00	46.99%	More
5 miles	55:16	11:03	43.05%	More
10k	1:07:57	10:56	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.42
5km	29:31	9:30	49.49
5M	48:52	9:46	48.68
10km	1:01:32	9:54	48.28
10M	1:41:54	10:11	48.19
Half	2:15:40	10:21	47.53
20M	3:32:27	10:37	48.09
Mara	4:42:51	10:48	48.17

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