Tue 20th Apr 2021 at 6:00pm by Groundhog

Run > General

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Time
1:01:48
Miles
5.60
Min/mi
11:02
Pacing
83.1%
WAVA
45.11
Stride(cm)
87
Cals
677
Cadence
167
BPM
139
%MHR
74.2
B/mi
1531
Asc(m)
270
Hillscore
13
Surface
Mixed

Notes & Comments

5.5 miles at a steady pace. Did it, but felt quite stiff and out of sorts. Happy to have run and to be with other people so the chat was great.

Split Summary
===
1) 1m - 11:23(11:23/m) 124/140bpm 114cal 5.27/6.05mph
2) 1m - 11:31(11:31/m) 138/146bpm 132cal 5.21/6.32mph
3) 1m - 10:38(10:38/m) 144/151bpm 126cal 5.64/6.3mph
4) 1m - 11:34(11:34/m) 142/149bpm 124cal 5.19/6.59mph
5) 1m - 10:43(10:43/m) 146/155bpm 122cal 5.6/6.2mph
6) 0.6m - 6:00(10:04/m) 142/146bpm 59cal 5.96/6.39mph

11:23 11:31 10:38 11:34 10:43 6:00

Pace

11%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	112 84-127	1213	166 120-172	11/6
0.50	5:20	2:37	10:30	122 115-131	1280	171 166-172	21/16
0.75	8:18	2:58	11:52	128 124-133	1519	169 164-172	19/16
1.00	11:21	3:03	12:11	131 123-140	1597	165 110-172	26/24
1.25	14:43	3:22	13:28	136 130-141	1831	161 34-172	29/11
1.50	17:28	2:45	11:01	138 128-145	1520	167 158-170	21/15
1.75	20:15	2:47	11:10	138 130-145	1541	165 120-172	14/14
2.00	22:53	2:38	10:31	140 134-145	1471	168 160-172	18/22
2.25	25:33	2:40	10:39	143 136-151	1524	166 160-172	8/27
2.50	28:16	2:43	10:51	142 140-146	1541	169 166-172	16/15
2.75	30:48	2:32	10:09	146 142-149	1481	168 164-170	25/17
3.00	33:31	2:43	10:53	145 141-148	1578	166 122-172	15/12
3.25	36:01	2:30	10:01	146 143-149	1463	168 162-172	9/21
3.50	39:25	3:24	13:36	143 134-149	1944	163 120-172	11/18
3.75	42:33	3:07	12:29	138 127-145	1723	163 108-174	11/21
4.00	45:04	2:32	10:06	140 136-146	1415	171 164-172	18/19
4.25	47:43	2:39	10:35	147 144-150	1555	169 166-170	15/10
4.50	50:35	2:52	11:29	144 135-155	1653	162 112-172	28/10
4.75	53:10	2:35	10:21	149 141-154	1542	170 166-172	13/30
5.00	55:48	2:38	10:30	146 138-152	1534	170 166-172	17/7
5.25	58:13	2:25	9:39	140 138-143	1351	171 168-172	7/15
5.50	1:00:46	2:34	10:15	143 140-146	1465	169 168-172	7/10
5.59	1:01:48	1:02	10:54	143 140-144	1559	169 166-170	7/5

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 55m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.2%	11:06
22 14.7%	14:39
16 14.9%	12:09
13 12.3%	10:26
12 7.6%	10:42
11 4.1%	10:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	5.5	59:26	10:49
Walk	3.6	114	0.1	2:14	23:11
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.67%	More
800m	4:55	9:54	41.10%	More
1km	6:12	9:59	42.44%	More
Mile	10:06	10:06	44.21%	More
5k	33:35	10:49	45.30%	More
5 miles	55:17	11:03	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	30:46	9:54	49.45
5M	54:02	10:48	45.93
10km	1:09:54	11:15	44.38
10M	2:02:48	12:17	41.79
Half	2:49:04	12:54	39.88
20M	4:39:02	13:57	38.29
Mara	6:24:10	14:40	37.08

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