Tue 20th Apr 2021 at 6:00pm by -H-

Run > General

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Time
58:28
Miles
6.28
Min/mi
9:19
Pacing
91.1%
WAVA
50.56
Stride(cm)
97
Cals
619
Cadence
178
BPM
145
%MHR
84.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 137/147bpm 61cal 10.29/0kmph
2) 1km - 5:41(5:41/km) 140/144bpm 60cal 10.56/0kmph
3) 1km - 5:40(5:40/km) 138/144bpm 58cal 10.58/0kmph
4) 1km - 6:01(6:01/km) 141/145bpm 63cal 9.96/0kmph
5) 1km - 5:42(5:42/km) 150/160bpm 64cal 10.52/0kmph
6) 1km - 5:43(5:43/km) 146/152bpm 61cal 10.49/0kmph
7) 1km - 6:03(6:03/km) 150/156bpm 67cal 9.92/0kmph
8) 1km - 5:41(5:41/km) 152/157bpm 64cal 10.54/0kmph
9) 1km - 5:53(5:53/km) 151/160bpm 65cal 10.2/0kmph
10) 1km - 5:36(5:36/km) 140/148bpm 52cal 10.73/0kmph
11) 0.11km - 38(5:45/km) 137/139bpm 4cal 10.43/0kmph

5:50 5:41 5:40 6:01 5:42 5:43 6:03 5:41 5:53 5:36 38

Pace

28%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	131 122-138	1264	167 162-184
0.50	4:45	2:20	9:19	141 134-147	1315	169 164-178
0.75	6:59	2:15	8:59	142 138-147	1275	169 166-172
1.00	9:19	2:20	9:21	139 135-143	1299	167 164-172
1.25	11:34	2:15	8:58	140 136-142	1256	168 166-172
1.50	13:49	2:15	9:01	141 136-144	1270	171 164-174
1.75	16:05	2:16	9:03	135 127-141	1222	171 164-176
2.00	18:29	2:24	9:36	139 134-144	1334	175 168-178
2.25	20:51	2:22	9:30	140 137-143	1330	176 172-182
2.50	23:20	2:28	9:54	143 141-145	1415	180 174-184
2.75	25:30	2:11	8:42	150 141-160	1305	180 176-184
3.00	27:54	2:24	9:36	152 148-156	1458	181 174-188
3.25	30:15	2:21	9:24	149 145-152	1401	181 174-188
3.50	32:41	2:26	9:43	145 130-152	1409	180 174-188
3.75	34:49	2:08	8:33	146 143-149	1248	179 174-184
4.00	37:10	2:21	9:25	147 143-152	1384	180 172-186
4.25	39:42	2:31	10:05	152 144-156	1533	186 178-190
4.50	42:11	2:29	9:56	152 149-155	1509	188 182-192
4.75	44:26	2:15	9:00	153 149-157	1378	182 178-188
5.00	46:38	2:12	8:48	152 149-156	1337	181 170-188
5.25	48:53	2:15	9:01	152 149-156	1371	178 174-182
5.50	51:08	2:15	9:01	153 147-157	1380	182 176-188
5.75	53:47	2:38	10:34	142 131-160	1500	183 170-188
6.00	55:46	2:00	7:58	140 137-143	1115	186 182-190
6.25	58:11	2:25	9:39	140 135-144	1351	185 176-192
6.28	58:27	16	9:10	136 136-137	1246	177 174-178

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	6.3	58:23	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.46%	More
800m	4:19	8:40	44.19%	More
1km	5:29	8:49	45.31%	More
Mile	8:57	8:57	47.21%	More
5k	28:42	9:14	50.11%	More
5 miles	46:21	9:16	50.50%	More
10k	57:47	9:18	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	25:19	8:09	56.80
5M	44:35	8:55	52.49
10km	57:44	9:17	50.61
10M	1:41:41	10:10	47.48
Half	2:20:13	10:42	45.20
20M	3:51:58	11:36	43.29
Mara	5:19:50	12:12	41.87

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