Tue 20th Apr 2021 at 6:00pm by -H-
Run > General
-
Time
58:28
-
Miles
6.28
-
Min/mi
9:19
-
Pacing
91.1%
-
WAVA
50.56
-
Stride(cm)
97
-
Cals
619
-
Cadence
178
-
BPM
145
-
%MHR
84.5
-
B/mi
1346
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 137/147bpm 61cal 10.29/0kmph
2) 1km - 5:41(5:41/km) 140/144bpm 60cal 10.56/0kmph
3) 1km - 5:40(5:40/km) 138/144bpm 58cal 10.58/0kmph
4) 1km - 6:01(6:01/km) 141/145bpm 63cal 9.96/0kmph
5) 1km - 5:42(5:42/km) 150/160bpm 64cal 10.52/0kmph
6) 1km - 5:43(5:43/km) 146/152bpm 61cal 10.49/0kmph
7) 1km - 6:03(6:03/km) 150/156bpm 67cal 9.92/0kmph
8) 1km - 5:41(5:41/km) 152/157bpm 64cal 10.54/0kmph
9) 1km - 5:53(5:53/km) 151/160bpm 65cal 10.2/0kmph
10) 1km - 5:36(5:36/km) 140/148bpm 52cal 10.73/0kmph
11) 0.11km - 38(5:45/km) 137/139bpm 4cal 10.43/0kmph
5:50 5:41 5:40 6:01 5:42 5:43 6:03 5:41 5:53 5:36 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.07 |
10:00 |
10:00 |
9:18 |
138 122-147 |
1285 |
168 162-184 |
2.16 |
20:00 |
10:00 |
9:13 |
139 127-144 |
1282 |
173 164-182 |
3.22 |
30:00 |
10:00 |
9:23 |
147 137-160 |
1380 |
180 174-188 |
4.28 |
40:00 |
10:00 |
9:29 |
148 130-156 |
1403 |
182 172-190 |
5.37 |
50:00 |
10:00 |
9:08 |
152 148-157 |
1387 |
182 170-192 |
6.28 |
58:27 |
8:27 |
9:20 |
142 131-160 |
1326 |
184 170-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
6.3 |
58:23 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.46% |
More |
800m |
4:19 |
8:40 |
44.19% |
More |
1km |
5:29 |
8:49 |
45.31% |
More |
Mile |
8:57 |
8:57 |
47.21% |
More |
5k |
28:42 |
9:14 |
50.11% |
More |
5 miles |
46:21 |
9:16 |
50.50% |
More |
10k |
57:47 |
9:18 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.37 |
5km |
25:19 |
8:09 |
56.80 |
5M |
44:35 |
8:55 |
52.49 |
10km |
57:44 |
9:17 |
50.61 |
10M |
1:41:41 |
10:10 |
47.48 |
Half |
2:20:13 |
10:42 |
45.20 |
20M |
3:51:58 |
11:36 |
43.29 |
Mara |
5:19:50 |
12:12 |
41.87 |
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