Tue 20th Apr 2021 at 3:00pm by 2old

Run > Tempo

breezy

Follow User
0 👍

Time
1:27:27
Miles
12.00
Min/mi
7:17
Pacing
61.2%
WAVA
75.85
Stride(cm)
131
Cals
1174
Cadence
168
BPM
145
%MHR
84.2
B/mi
1055
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/151bpm 79cal 7.67/8.08mph
2) 1m - 7:35(7:35/m) 136/143bpm 101cal 7.92/8.91mph
3) 1m - 7:39(7:39/m) 142/148bpm 107cal 7.84/8.6mph
4) 1m - 7:33(7:33/m) 139/145bpm 99cal 7.95/8.64mph
5) 1m - 7:37(7:37/m) 138/147bpm 98cal 7.87/8.12mph
6) 1m - 6:49(6:49/m) 150/156bpm 97cal 8.8/9.39mph
7) 1m - 6:48(6:48/m) 154/158bpm 104cal 8.81/9.1mph
8) 1m - 6:46(6:46/m) 151/157bpm 97cal 8.87/9.18mph
9) 1m - 6:46(6:46/m) 157/161bpm 105cal 8.88/9.25mph
10) 1m - 6:50(6:50/m) 156/161bpm 105cal 8.79/9.2mph
11) 1m - 7:38(7:38/m) 148/157bpm 98cal 7.87/8.66mph
12) 1m - 7:36(7:36/m) 144/153bpm 84cal 7.9/9.2mph
13) 0m - 2(7:09/m) 146/146bpm 8.39/8.66mph

7:50 7:35 7:39 7:33 7:37 6:49 6:48 6:46 6:46 6:50 7:38 7:36 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	122 74-150	973	163 154-166	0/9
1.00	7:50	3:50	7:41	145 135-150	1113	165 162-168	2/5
1.50	11:44	3:54	7:49	136 130-140	1063	166 164-168	3/3
2.00	16:48	5:04 +1:23	10:07	134 105-143	1357	167 132-178	9/5
2.50	20:38	3:50	7:40	142 140-145	1089	167 164-170	8/5
3.00	24:38	4:00 +11	8:00	142 136-147	1137	168 122-176	12/2
3.50	28:52	4:14 +30	8:28	138 126-145	1168	167 164-176	6/7
4.00	32:41	3:49	7:38	140 134-143	1069	167 164-170	3/5
4.50	36:45	4:04 +16	8:08	138 131-146	1122	167 160-176	5/2
5.00	40:37	3:52	7:45	138 132-147	1068	165 114-176	9/8
5.50	45:14	4:37 +1:18	9:14	143 103-154	1321	171 104-178	5/0
6.00	48:41	3:27	6:54	153 150-156	1056	173 168-180	6/9
6.50	52:04	3:22	6:44	153 150-156	1031	172 168-176	5/4
7.00	55:30	3:26	6:53	156 153-158	1073	172 170-178	7/7
7.50	59:59	4:29 +1:10	8:58	146 119-154	1310	172 168-186	5/5
8.00	1:03:26	3:27	6:54	155 153-157	1069	172 170-176	5/5
8.50	1:06:47	3:21	6:42	157 153-159	1052	172 170-176	4/5
9.00	1:10:12	3:25	6:49	158 156-161	1078	173 170-178	6/4
9.50	1:13:56	3:44 +25	7:28	156 150-159	1165	172 170-178	4/6
10.00	1:17:51	3:56 +27	7:51	155 150-160	1218	171 168-176	8/9
10.50	1:22:09	4:18 +31	8:36	149 143-156	1282	168 164-172	6/7
11.00	1:26:14	4:05 +13	8:10	147 143-151	1199	167 148-170	5/7
11.50	1:30:02	3:48	7:36	146 141-153	1109	168 166-170	8/10
12.00	1:35:36	5:34 +1:47	11:08	142 117-151	1582	170 156-208	6/6
12.00	1:35:38	2	12:51	146 146-146	1877	156 156-156	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m, Flat prediction 1:26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	7:50
See your biggest climbs

Cadence

168 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	168	12	1:29:20	7:27
Walk	6.6	111	0	6:18	5:07:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	55.64%	More
800m	3:18	6:38	64.79%	More
1km	4:08	6:39	67.41%	More
Mile	6:44	6:44	70.45%	More
5k	22:09	7:08	72.90%	More
5 miles	35:56	7:11	73.51%	More
10k	45:55	7:23	72.00%	More
10 miles	1:17:51	7:47	70.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	75.41
5km	20:53	6:43	77.34
5M	34:34	6:55	76.43
10km	43:32	7:00	75.94
10M	1:12:05	7:13	75.99
Half	1:35:58	7:20	75.04
20M	2:30:17	7:31	75.93
Mara	3:20:05	7:38	76.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry