Tue 20th Apr 2021 at 2:00pm by MAD Superman

Run > General

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Time
58:35
Miles
7.65
Min/mi
7:39
Pacing
73%
WAVA
58.24
Stride(cm)
127
Cals
889
Cadence
165
BPM
156
%MHR
91.3
B/mi
1196
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 132/154bpm 98cal
2) 1m - 7:40(7:40/m) 146/158bpm 109cal
3) 1m - 7:31(7:31/m) 159/175bpm 117cal
4) 1m - 7:49(7:49/m) 158/182bpm 119cal
5) 1m - 7:29(7:29/m) 160/181bpm 115cal
6) 1m - 7:36(7:36/m) 166/188bpm 125cal
7) 1m - 7:57(7:57/m) 162/182bpm 124cal
8) 0.65m - 4:47(7:21/m) 173/190bpm 82cal

7:47 7:40 7:31 7:49 7:29 7:36 7:57 4:47

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	113 81-129	923	174 166-182	6/3
0.50	3:54	1:51	7:25	136 126-145	1009	174 168-184	2/11
0.75	5:56	2:03	8:10	137 128-143	1119	168 162-178	2/11
1.00	7:46	1:50	7:20	143 135-154	1048	169 164-176	4/2
1.25	9:39	1:53	7:31	150 140-157	1128	167 160-180	5/6
1.50	11:36	1:57	7:49	148 139-158	1157	164 160-172	4/4
1.75	13:29	1:52	7:30	142 135-149	1064	162 160-164	3/3
2.00	15:26	1:57	7:47	144 133-154	1121	161 158-166	3/3
2.25	17:17	1:51	7:25	156 151-163	1156	163 158-174	4/3
2.50	19:08	1:52	7:27	159 150-168	1184	163 160-174	6/4
2.75	21:05	1:56	7:44	168 159-175	1300	164 160-170	5/1
3.00	23:09	2:05 +13	8:18	152 146-165	1262	163 160-170	6/1
3.25	25:04	1:55	7:39	155 151-169	1187	162 160-166	9/3
3.50	27:07	2:03	8:12	171 165-182	1404	166 158-172	16/1
3.75	29:55	2:48 +42	11:13	149 133-178	1673	170 162-176	19/0
4.00	32:37	2:42 +58	10:48	159 145-167	1717	168 160-174	0/19
4.25	34:25	1:48	7:12	165 163-170	1187	162 158-172	6/12
4.50	36:22	1:57	7:48	157 150-168	1225	167 160-176	10/3
4.75	38:45	2:22 +25	9:29	155 142-170	1470	163 160-168	0/21
5.00	40:31	1:47	7:07	162 137-181	1152	161 158-166	1/10
5.25	42:25	1:53	7:33	179 175-187	1353	164 160-170	2/6
5.50	44:37	2:13 +18	8:51	157 146-174	1391	163 158-172	4/4
5.75	46:32	1:55	7:40	162 156-168	1243	166 162-172	6/5
6.00	48:30	1:58 +5	7:50	165 158-173	1293	165 158-174	9/4
6.25	50:34	2:04 +5	8:15	162 151-170	1337	165 158-170	5/7
6.50	53:11	2:37 +33	10:29	172 155-181	1804	168 160-176	17/0
6.75	55:11	1:59 +5	7:58	162 152-170	1290	163 160-168	4/3
7.00	57:44	2:33 +34	10:12	153 141-172	1562	164 160-172	4/3
7.25	59:36	1:52	7:29	167 159-172	1251	163 158-170	4/1
7.50	1:01:22	1:46	7:03	172 168-177	1212	166 160-172	0/24
7.65	1:02:31	1:09	7:40	183 174-190	1404	164 160-168	1/3

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.5%	10:31
21 4.1%	9:51
16 5.9%	10:09
14 1.6%	7:38
12 3.6%	8:35
See your biggest climbs

Cadence

165 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	165	7.7	58:37	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	5.7	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.06%	More
800m	3:25	6:52	51.93%	More
1km	4:17	6:54	54.03%	More
Mile	7:31	7:31	53.02%	More
5k	23:51	7:41	56.74%	More
5 miles	40:21	8:04	54.43%	More
10k	50:12	8:05	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.53
5km	21:56	7:04	61.70
5M	36:51	7:22	59.61
10km	46:42	7:31	58.67
10M	1:18:28	7:51	57.64
Half	1:45:20	8:02	56.33
20M	2:47:05	8:21	56.27
Mara	3:44:18	8:34	55.89

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