Tue 20th Apr 2021 at 1:00pm by Nick Cook

Walk > General

Follow User
0 👍

Time
1:08:37
Miles
2.93
Min/mi
23:25
Stride(cm)
62
Cals
427
Cadence
111
BPM
109
%MHR
63.6
B/mi
2546
Asc(m)
296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:32(24:32/m) 103/116bpm 144cal 36/79rpm 2.44/3.97mph
2) 1m - 21:06(21:06/m) 110/125bpm 129cal 45/59rpm 2.84/3.84mph
3) 0.93m - 22:59(24:39/m) 115/126bpm 154cal 34/61rpm 2.43/3.59mph

24:32 21:06 22:59

Pin Map

0mi in 0

Pace

15%

19%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:37	4:37	36:59	102 88-115	3772	115 80-158	30/8
0.25	7:38	3:00	24:04	96 88-105	2310	108 92-114	8/23
0.38	10:44	3:07	24:52	102 95-110	2537	112 96-118	9/10
0.50	13:09	2:25	19:17	106 101-113	2044	112 108-120	10/18
0.63	16:12	3:03	24:21	103 97-107	2509	113 104-116	11/11
0.75	19:24	3:12	25:37	104 95-113	2665	109 102-114	16/7
0.88	21:40	2:16	18:09	109 101-116	1979	112 108-116	17/12
1.00	24:32	2:52	22:57	109 104-113	2502	109 100-118	8/7
1.13	27:12	2:40	21:22	108 101-115	2308	110 104-118	14/10
1.25	29:44	2:31	20:11	109 104-113	2200	110 102-114	6/15
1.38	32:27	2:43	21:47	112 105-119	2440	111 102-116	23/19
1.50	34:58	2:30	20:03	112 107-118	2245	112 110-114	11/24
1.63	37:37	2:39	21:14	107 102-111	2272	112 108-114	10/10
1.75	40:08	2:31	20:10	109 105-117	2198	110 94-114	13/12
1.88	42:33	2:25	19:19	107 102-114	2067	112 108-116	10/8
2.00	45:38	3:05	24:40	116 104-125	2861	110 102-116	20/20
2.13	49:31	3:53	31:03	113 109-117	3508	109 84-122	17/16
2.25	51:52	2:21	18:51	114 111-117	2148	112 110-112	12/21
2.38	54:58	3:06	24:50	119 114-126	2955	111 102-118	20/21
2.50	57:43	2:44	21:56	112 108-118	2456	110 98-116	16/17
2.63	1:00:17	2:35	20:36	116 109-126	2390	105 80-114	22/8
2.75	1:03:03	2:46	22:09	117 109-124	2592	111 104-116	14/11
2.88	1:05:58	2:55	23:19	116 111-122	2705	109 96-116	10/18
2.93	1:08:36	2:38	46:44	111 107-116	5188	-	27/3

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:51	19:49	More
1km	12:23	19:56	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)