Tue 20th Apr 2021 at 9:00am by Rach5

Walk > General

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Time
43:32
Miles
2.18
Min/mi
19:58
Stride(cm)
68
Cals
179
Cadence
119
BPM
83
%MHR
48.3
B/mi
1649
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 84/99bpm 82cal 51/121rpm
2) 1m - 18:26(18:26/m) 80/114bpm 83cal 55/118rpm
3) 0.18m - 3:40(20:30/m) 85/99bpm 14cal 50/122rpm

21:26 18:26 3:40

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	91 83-99	1734	116 110-124	1/2
0.13	2:13	1:01	16:23	81 77-84	1327	118 116-120	0/2
0.19	3:26	1:13	19:34	90 81-95	1761	144 116-236	1/2
0.25	4:30	1:04	16:59	82 79-89	1393	143 114-242	0/4
0.31	6:19	1:49	28:57	81 76-89	2345	119 112-124	0/2
0.38	7:30	1:11	18:58	80 75-88	1518	117 110-124	1/2
0.44	8:42	1:13	19:25	82 77-87	1592	118 114-120	0/2
0.50	9:53	1:10	18:41	86 80-91	1606	119 116-122	0/0
0.56	12:43	2:50	45:26	91 81-98	4135	114 104-118	1/1
0.63	13:58	1:15	20:05	87 85-90	1747	121 118-126	1/1
0.69	15:14	1:16	20:17	76 70-85	1542	115 110-120	0/2
0.75	16:37	1:23	22:03	75 68-82	1654	111 98-116	0/2
0.81	17:42	1:05	17:16	85 81-90	1468	117 112-120	2/1
0.88	18:50	1:08	18:16	85 79-93	1553	118 114-122	1/1
0.94	20:09	1:19	21:08	80 75-84	1690	117 106-124	1/0
1.00	21:26	1:16	20:21	80 77-83	1628	117 108-120	0/1
1.06	28:59	7:34 +6:26	2:00:58	83 70-92	10040	116 110-120	1/1
1.13	30:16	1:17	20:28	68 67-70	1392	122 118-124	0/1
1.19	31:26	1:10	18:41	70 64-76	1308	129 118-236	1/3
1.25	32:32	1:06	17:37	67 60-73	1180	119 116-122	1/0
1.31	33:50	1:18	20:49	76 73-80	1583	117 112-126	2/1
1.38	34:56	1:06	17:29	74 66-82	1294	117 112-118	3/0
1.44	36:07	1:11	19:02	83 76-89	1580	112 104-116	6/0
1.50	37:23	1:16	20:19	88 83-94	1787	112 108-118	5/0
1.56	38:37	1:14	19:39	99 94-107	1945	109 104-114	6/0
1.63	39:47	1:10	18:43	101 91-113	1891	118 114-120	2/1
1.69	40:57	1:10	18:43	78 63-88	1460	119 112-122	1/1
1.75	41:58	1:00	16:01	68 62-74	1089	119 116-124	0/4
1.81	42:59	1:01	16:18	78 73-80	1272	119 116-124	1/1
1.88	44:05	1:06	17:35	79 75-82	1389	117 116-120	1/1
1.94	45:11	1:07	17:46	82 77-85	1456	117 116-120	2/2
2.00	46:17	1:06	17:29	74 66-83	1293	117 114-120	2/1
2.06	47:21	1:04	17:09	85 81-88	1457	133 110-228	1/2
2.13	49:00	1:39	26:23	86 80-97	2269	126 116-244	1/1
2.18	49:58	58	17:48	86 82-92	1531	131 116-244	2/2

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	19:27
See your biggest climbs

Cadence

119 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:34	17:14	More
1km	11:02	17:45	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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