Tue 20th Apr 2021 at 10:00am by The Duckinator

Run > General

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Time
25:24
Miles
2.75
Min/mi
9:14
Pacing
86.1%
WAVA
44.60
Stride(cm)
104
Cals
376
Cadence
167
BPM
155
%MHR
80.2
B/mi
1429
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 25:24(9:14/m) 155/178bpm 376cal 6.5/8.93mph

25:24

Pin Map

0mi in 0

Pace

43%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	116 85-128	974	171 152-176	2/2
0.25	2:10	1:07	8:57	127 123-132	1137	170 168-172	1/2
0.38	3:16	1:06	8:45	128 125-132	1119	168 166-170	0/4
0.50	4:17	1:02	8:14	134 131-136	1103	168 164-172	0/5
0.63	5:33	1:16 +12	10:08	143 135-148	1450	169 166-170	2/3
0.75	6:37	1:04	8:32	147 143-153	1254	169 166-172	1/3
0.88	7:49	1:11	9:29	154 144-161	1459	169 166-170	6/0
1.00	9:03	1:15	9:59	158 154-161	1578	169 166-174	5/0
1.13	10:21	1:17	10:18	155 150-158	1596	167 162-170	5/1
1.25	11:31	1:10	9:24	160 153-169	1503	165 162-168	5/1
1.38	12:46	1:15	10:01	163 158-168	1633	166 162-170	5/2
1.50	13:56	1:10	9:18	164 161-169	1526	166 162-168	4/2
1.63	15:07	1:11	9:25	166 160-174	1563	166 162-168	1/11
1.75	16:24	1:18	10:21	168 165-171	1739	166 162-170	2/5
1.88	17:52	1:28	11:44	165 152-171	1936	168 162-172	5/0
2.00	18:52	1:00	7:57	157 152-162	1248	165 162-168	2/2
2.13	19:42	51	6:44	159 157-161	1072	166 162-170	0/14
2.25	20:47	1:04 +3	8:33	161 156-176	1375	166 162-168	0/10
2.38	21:50	1:03	8:28	172 165-178	1456	167 166-168	1/2
2.50	23:08	1:18	10:26	167 165-169	1743	168 166-170	10/0
2.63	24:34	1:25	11:24	163 159-168	1857	168 166-170	9/1
2.75	25:38	1:04	8:36	163 157-166	1401	165 160-168	1/8

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 33m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	10:40
20 2.4%	9:51
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	2.8	25:27	9:19
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.50%	More
800m	3:56	7:54	42.92%	More
1km	5:13	8:23	42.29%	More
Mile	9:03	9:03	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.46
5km	28:59	9:20	44.34
5M	48:27	9:41	43.48
10km	1:01:16	9:52	43.09
10M	1:42:25	10:15	42.72
Half	2:17:05	10:28	41.97
20M	3:36:30	10:50	42.11
Mara	4:49:49	11:04	41.94

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