Tue 20th Apr 2021 at 8:00am by icemaiden

Walk > General

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Time
19:43
Miles
0.98
Min/mi
20:07
Stride(cm)
63
Cals
73
Cadence
127
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 19:43(20:08/m) 73cal 52/68rpm 2.98/3.92mph

19:43

Pace

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	118 94-128	6/1
0.13	2:43	1:24	22:21	127 118-132	15/0
0.19	4:11	1:28	23:21	123 106-130	0/14
0.25	5:16	1:06	17:33	131 128-134	7/1
0.31	6:20	1:04	17:05	132 132-132	2/6
0.38	7:22	1:01	16:22	133 132-136	3/4
0.44	8:27	1:05	17:17	132 132-132	15/2
0.50	9:39	1:12	19:13	131 128-132	2/11
0.56	10:44	1:05	17:27	131 128-132	22/4
0.63	12:03	1:19	21:08	130 126-132	1/10
0.69	13:10	1:07	17:48	130 128-132	1/6
0.75	14:20	1:10	18:46	127 120-130	3/2
0.81	15:26	1:05	17:21	128 128-130	4/1
0.88	16:30	1:05	17:14	127 126-128	0/4
0.94	17:37	1:07	17:54	125 116-128	0/3
0.98	19:43	2:06	49:58	119 108-128	3/1

Elevation

Asc 74m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.1%	21:10
See your biggest climbs

Cadence

127 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:53	17:52	More
1km	11:08	17:55	More

Predictions

Dist	Time	Per Mile

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