Tue 20th Apr 2021 at 8:00am by Gooner
Bike > Commuting
-
Time
1:32:37
-
Miles
22.76
-
Mph
14.7
-
FBI
57.19
-
Cals
1542
-
Cadence
74
-
BPM
153
-
%MHR
78.9
-
B/mi
623
-
Asc(m)
216
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 6:36(3:18/m) 135/152bpm 102cal 72/98rpm 18.18/34.25mph
2) 2m - 9:05(4:32/m) 152/170bpm 158cal 64/94rpm 13.22/25.3mph
3) 2m - 9:23(4:41/m) 156/168bpm 172cal 69/91rpm 12.8/28.22mph
4) 2m - 7:17(3:38/m) 148/165bpm 116cal 75/99rpm 16.49/24.15mph
5) 2m - 9:20(4:40/m) 161/184bpm 170cal 72/94rpm 12.87/27.51mph
6) 2m - 8:09(4:04/m) 156/166bpm 145cal 74/93rpm 14.72/20.71mph
7) 2m - 7:14(3:37/m) 158/167bpm 130cal 77/96rpm 16.61/27.76mph
8) 2m - 7:20(3:40/m) 150/162bpm 105cal 76/96rpm 16.36/24.61mph
9) 2m - 9:38(4:49/m) 156/172bpm 158cal 76/98rpm 12.46/21.77mph
10) 2m - 6:34(3:17/m) 151/161bpm 94cal 78/96rpm 18.29/25.76mph
11) 2m - 8:24(4:12/m) 155/164bpm 134cal 77/93rpm 14.29/23.63mph
12) 0.76m - 3:39(4:48/m) 155/160bpm 58cal 77/89rpm 12.51/19.81mph
6:36 9:05 9:23 7:17 9:20 8:09 7:14 7:20 9:38 6:34 8:24 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:49 |
4:49 +39
|
12.47 |
130 109-144 |
625 |
68 6-91 |
9/18 |
| 2.00 |
7:32 |
2:44 +17
|
22.02 |
143 122-152 |
390 |
81 13-98 |
10/50 |
| 3.00 |
13:00 |
5:28 |
10.97 |
161 144-170 |
880 |
72 17-93 |
37/1 |
| 4.00 |
19:13 |
6:13 +2:36
|
9.65 |
138 111-157 |
858 |
51 2-94 |
8/37 |
| 5.00 |
24:43 |
5:30 +10
|
10.91 |
156 123-166 |
858 |
72 9-84 |
26/1 |
| 6.00 |
28:46 |
4:03 |
14.80 |
156 141-168 |
632 |
67 8-91 |
21/24 |
| 7.00 |
33:43 |
4:56 +1:21
|
12.16 |
144 121-165 |
711 |
71 4-99 |
10/32 |
| 8.00 |
37:30 |
3:47 +6
|
15.84 |
153 131-160 |
579 |
79 8-98 |
10/14 |
| 9.00 |
42:06 |
4:37 |
13.01 |
169 157-184 |
779 |
74 17-93 |
33/18 |
| 10.00 |
47:28 |
5:22 +39
|
11.20 |
153 130-170 |
820 |
73 7-94 |
20/21 |
| 11.00 |
52:16 |
4:48 +36
|
12.48 |
155 138-166 |
745 |
75 13-93 |
20/5 |
| 12.00 |
56:13 |
3:56 |
15.24 |
157 143-164 |
618 |
74 11-93 |
12/9 |
| 13.00 |
59:15 |
3:03 |
19.69 |
156 152-162 |
475 |
81 33-96 |
8/42 |
| 14.00 |
1:03:26 |
4:10 |
14.38 |
159 141-167 |
663 |
74 4-93 |
17/11 |
| 15.00 |
1:12:38 |
9:12 +5:09
|
6.52 |
150 117-162 |
1381 |
72 7-90 |
13/10 |
| 16.00 |
1:15:56 |
3:17 |
18.24 |
149 143-155 |
490 |
82 70-96 |
14/19 |
| 17.00 |
1:21:41 |
5:46 |
10.41 |
162 148-172 |
934 |
77 69-91 |
33/0 |
| 18.00 |
1:25:45 |
4:04 +12
|
14.77 |
148 120-165 |
601 |
76 10-98 |
14/17 |
| 19.00 |
1:29:08 |
3:22 |
17.79 |
152 138-161 |
513 |
80 6-96 |
8/12 |
| 20.00 |
1:32:44 |
3:37 +25
|
16.61 |
150 139-158 |
542 |
77 6-95 |
9/26 |
| 21.00 |
1:36:45 |
4:00 |
14.97 |
156 151-160 |
625 |
82 23-93 |
16/3 |
| 22.00 |
1:41:08 |
4:23 |
13.67 |
155 137-164 |
680 |
74 6-93 |
22/19 |
| 22.76 |
1:44:47 |
3:39 |
12.50 |
154 141-160 |
739 |
78 28-89 |
16/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 4.0% |
9.4
|
|
45 2.2% |
11.2
|
|
43 2.3% |
10.9
|
|
33 3.2% |
8.1
|
|
23 3.0% |
10.8
|
|
15 3.0% |
7.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
59 |
2:00 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
11:16 |
3:38 |
More |
| 5 miles |
19:21 |
3:52 |
More |
| 10k |
24:50 |
4:00 |
More |
| 10 miles |
43:22 |
4:20 |
More |
| Half |
58:23 |
4:27 |
More |
| 20 miles |
1:31:47 |
4:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:09 |
3:49 |
| 20km |
48:14 |
3:53 |
| 15 miles |
59:04 |
3:56 |
| 20 miles |
1:20:34 |
4:02 |
| 40km |
1:41:51 |
4:06 |
| 25 miles |
1:42:29 |
4:06 |
| 42km |
1:47:21 |
4:07 |
| 50 miles |
3:36:26 |
4:20 |
| 56 miles |
4:04:34 |
4:22 |
| 100 miles |
7:37:03 |
4:34 |
| 112 miles |
8:36:28 |
4:37 |
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