Tue 20th Apr 2021 at 8:00am by roberton

Walk > General

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Time
29:57
Miles
1.67
Min/mi
17:56
Stride(cm)
83
Cals
179
Cadence
108
BPM
102
%MHR
57.8
B/mi
1824
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 97/109bpm 101cal 52/63rpm
2) 0.67m - 11:57(17:49/m) 109/116bpm 78cal 52/59rpm

18:01 11:57

Pace

18%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	95 91-98	1798	108 106-110	2/1
0.13	2:14	1:03	16:52	95 93-99	1603	108 106-110	22/2
0.19	3:17	1:03	16:48	94 89-100	1579	109 108-110	2/5
0.25	4:21	1:03	16:54	97 93-101	1639	109 108-110	5/7
0.31	5:37	1:17	20:27	99 98-103	2025	112 102-126	6/12
0.38	6:42	1:05	17:14	103 99-109	1775	110 108-110	4/1
0.44	7:47	1:06	17:29	99 94-105	1731	109 106-110	11/9
0.50	9:10	1:22	21:56	97 91-102	2127	109 108-112	0/15
0.56	10:17	1:07	17:52	92 85-98	1644	109 108-110	4/2
0.63	11:23	1:06	17:35	95 93-98	1671	108 106-110	1/7
0.69	12:26	1:03	16:51	96 93-97	1617	106 102-110	1/16
0.75	13:32	1:06	17:32	95 93-98	1665	108 106-110	3/5
0.81	14:35	1:03	16:52	99 97-101	1670	109 106-112	4/6
0.88	15:41	1:06	17:40	102 99-105	1802	109 106-112	8/1
0.94	16:50	1:09	18:20	102 96-106	1870	106 102-116	5/1
1.00	18:01	1:11	18:53	99 96-104	1869	105 102-108	2/7
1.06	19:05	1:04	17:07	102 98-107	1746	106 102-110	7/0
1.13	20:15	1:11	18:48	107 103-112	2012	103 100-108	4/1
1.19	21:24	1:09	18:19	108 102-111	1977	106 104-108	5/1
1.25	22:30	1:06	17:38	108 105-111	1904	106 104-108	2/4
1.31	23:36	1:06	17:30	110 107-114	1925	106 102-108	14/0
1.38	24:42	1:06	17:36	110 106-114	1935	108 106-110	2/4
1.44	25:46	1:04	17:10	114 110-116	1958	109 106-112	1/4
1.50	26:58	1:12	19:11	109 103-114	2091	106 102-108	0/18
1.56	28:04	1:06	17:32	109 104-111	1911	109 106-110	20/5
1.63	29:04	1:01	16:10	114 111-116	1842	111 110-114	11/0
1.67	29:57	53	19:38	112 111-115	2199	111 108-118	2/1

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.1%	17:25
14 9.5%	18:52
14 11.5%	17:57
12 7.5%	17:19
See your biggest climbs

Cadence

108 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:42	17:29	More
1km	10:57	17:37	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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