Tue 20th Apr 2021 at 7:00am by TeeBee

Bike > General

Follow User
0 👍

Time
14:57
Miles
2.27
Mph
9.1
Cals
56
BPM
105
%MHR
53.3
B/mi
695
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 108/143bpm 30cal 8.69/14.09mph
2) 1m - 6:19(6:19/m) 100/118bpm 21cal 9.5/15.47mph
3) 0.27m - 1:43(6:22/m) 97/115bpm 5cal 9.43/13.05mph

6:54 6:19 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.50	97 86-109	896	0/1
0.13	1:02	28	8.15	121 113-129	891	0/0
0.19	1:26	24	9.52	124 119-129	781	1/0
0.25	1:51	26	8.81	137 129-143	934	0/0
0.31	2:13	21	10.53	119 103-140	678	0/1
0.38	2:38	25	9.06	104 101-108	688	1/1
0.44	2:57	19	11.65	102 98-107	525	0/0
0.50	3:14	17	12.97	108 106-109	500	1/1
0.56	3:38	23	9.65	112 109-114	696	0/1
0.63	4:09	32	7.11	105 101-108	886	1/1
0.69	4:39	30	7.51	102 101-104	815	0/1
0.75	5:11	32	7.12	102 99-105	860	0/0
0.81	5:31	20	11.25	102 101-103	544	1/0
0.88	5:49	18	12.41	105 103-106	508	0/0
0.94	6:16	27	8.28	106 106-106	768	0/1
1.00	6:54	38	5.96	105 104-105	1057	0/0
1.06	7:17	23	9.78	98 96-103	601	0/0
1.13	7:39	22	10.07	102 100-106	608	1/0
1.19	8:05	26	8.79	110 107-112	751	1/1
1.25	23:49	15:45 +17:27	0.24	99 94-105	24937	0/1
1.31	26:37	2:48	1.34	96 94-101	4292	1/0
1.38	27:04	27	8.42	104 101-108	741	1/0
1.44	27:25	21	10.60	102 99-103	578	1/1
1.50	27:46	21	10.74	92 92-92	514	1/1
1.56	28:14	28	8.13	68 62-81	502	0/0
1.63	28:46	32	7.02	84 76-89	718	0/1
1.69	29:07	21	10.55	98 83-109	557	1/1
1.75	29:27	20	11.32	113 112-115	599	0/0
1.81	29:46	19	12.01	116 115-118	580	1/0
1.88	30:04	18	12.19	115 114-115	566	1/1
1.94	30:22	18	12.18	114 111-117	562	0/0
2.00	30:41	18	12.35	115 115-115	559	0/0
2.06	30:59	18	12.23	109 106-112	535	1/1
2.13	31:17	18	12.35	99 96-102	481	0/0
2.19	31:43	25	8.89	92 90-93	621	0/0
2.25	32:09	26	8.54	91 90-91	639	1/1
2.27	32:25	16	4.76	87 87-87	1097	0/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:29	5:00	More
1km	3:22	5:25	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:21	7:26
20km	1:34:03	7:34
15 miles	1:55:17	7:41
20 miles	2:37:21	7:52
40km	3:19:04	8:01
25 miles	3:20:19	8:01
42km	3:29:51	8:02
50 miles	7:03:59	8:29
56 miles	7:59:17	8:34
100 miles	14:57:25	8:58
112 miles	16:54:27	9:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry