Tue 20th Apr 2021 at 6:00am by FitterStu

Run > General

Follow User
0 👍

Time
57:31
Miles
5.22
Min/mi
11:01
Pacing
91.7%
WAVA
45.11
Stride(cm)
82
Cals
495
Cadence
178
BPM
118
%MHR
68.9
B/mi
1298
Asc(m)
123
Hillscore
3
Surface
Road

rain

Notes & Comments

Raining again

11:03 10:53 10:54 11:03 11:12 2:28

Pace

18%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	115 86-128	1312	182 176-186	10/3
0.50	5:38	2:47	11:09	120 115-125	1338	183 178-186	8/9
0.75	8:17	2:39	10:35	120 108-123	1269	175 118-188	4/9
1.00	11:02	2:45	11:01	122 110-131	1344	180 132-188	10/3
1.25	13:38	2:36	10:22	115 104-122	1192	179 130-188	1/10
1.50	16:15	2:37	10:27	110 101-116	1150	177 128-190	4/6
1.75	19:08	2:54	11:34	112 105-117	1296	170 128-190	2/7
2.00	21:55	2:47	11:07	111 90-118	1234	179 132-194	8/3
2.25	24:29	2:34	10:18	116 112-119	1195	184 140-188	3/8
2.50	27:18	2:48	11:13	116 105-124	1301	167 114-188	6/4
2.75	30:03	2:45	11:01	114 103-122	1256	169 90-188	7/7
3.00	32:49	2:46	11:04	117 104-125	1295	180 134-198	2/6
3.25	35:30	2:41	10:46	117 103-123	1260	180 134-190	6/5
3.50	38:18	2:48	11:12	125 118-129	1400	180 134-190	8/1
3.75	41:03	2:45	10:59	127 117-137	1395	185 180-190	11/3
4.00	43:51	2:48	11:12	124 116-137	1390	181 132-188	5/2
4.25	46:37	2:46	11:05	122 112-127	1351	177 134-188	4/5
4.50	49:35	2:57	11:49	120 113-127	1419	176 134-192	9/5
4.75	52:20	2:45	11:02	118 111-124	1302	185 180-190	6/8
5.00	55:03	2:43	10:53	115 103-122	1251	180 132-198	3/7
5.22	57:30	2:27	11:16	119 109-137	1341	178 132-192	4/6

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 30m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	12:13
11 5.3%	11:38
11 3.3%	10:44
See your biggest climbs

Cadence

178 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	184	4.8	51:17	10:45
Walk	10.8	131	0.4	6:13	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.58%	More
800m	5:09	10:21	39.27%	More
1km	6:32	10:30	40.36%	More
Mile	10:29	10:29	42.60%	More
5k	33:40	10:50	45.18%	More
5 miles	55:00	11:00	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	31:30	10:08	48.30
5M	54:43	10:57	45.36
10km	1:10:24	11:20	44.06
10M	2:02:16	12:14	41.97
Half	2:47:14	12:46	40.31
20M	4:33:12	13:40	39.10
Mara	6:13:42	14:16	38.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry