Tue 20th Apr 2021 at 6:00am by jelly

Run > General

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Time
11:58
Miles
1.00
Min/mi
11:58
Pacing
81%
WAVA
39.45
Stride(cm)
83
Cals
108
Cadence
163
BPM
151
%MHR
88.6
B/mi
1813
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:42/m) 152/175bpm 70cal
2) 0.38m - 4:04(10:46/m) 158/171bpm 38cal

7:53 4:04

Pace

12%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	114 100-133	2150	170 146-174	0/1
0.13	1:57	46	12:20	140 135-144	1726	171 164-174	1/0
0.19	2:58	1:01	16:17	145 139-149	2361	129 80-172	3/0
0.25	3:43	45	11:54	153 142-161	1820	169 168-172	5/0
0.31	4:25	42	11:17	161 157-170	1818	170 168-172	4/0
0.38	5:05	40	10:40	172 171-173	1834	172 170-174	2/0
0.44	5:46	41	10:58	172 169-175	1886	171 168-172	2/0
0.50	6:30	44	11:40	162 157-168	1890	170 168-172	0/2
0.56	7:14	44	11:50	165 161-168	1952	158 134-172	1/0
0.63	7:57	42	11:19	170 166-173	1923	171 168-172	2/0
0.69	8:39	42	11:19	163 157-168	1846	165 138-172	0/0
0.75	9:19	40	10:43	169 166-171	1810	171 170-172	1/0
0.81	9:59	40	10:43	158 146-170	1694	169 168-170	1/1
0.88	10:40	40	10:45	149 147-151	1601	171 170-174	1/1
0.94	11:18	38	10:10	152 149-155	1546	171 170-172	0/1
1.00	11:58	40	10:45	153 149-156	1645	171 166-174	0/1

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 11:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	12:51
See your biggest climbs

Cadence

163 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	0.9	10:36	11:20
Walk	8.7	124	0.1	1:02	16:23
Still	2.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.08%	More
800m	5:26	10:55	38.98%	More
1km	6:49	10:58	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.43
5km	39:48	12:49	41.42
5M	1:05:54	13:11	40.83
10km	1:22:58	13:21	40.60
10M	2:17:24	13:44	40.39
Half	3:02:56	13:58	39.62
20M	4:46:28	14:19	39.81
Mara	6:21:24	14:33	39.59

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