Sat 17th Apr 2021 at 10:00am by Argie

Run > General

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Time
38:16
Miles
4.45
Min/mi
8:36
Pacing
85%
WAVA
53.38
Stride(cm)
109
Cals
539
Cadence
171
BPM
152
%MHR
80.1
B/mi
1308
Asc(m)
695
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 143/159bpm 110cal 7.17/8.83mph
2) 1m - 8:27(8:27/m) 154/163bpm 124cal 7.1/8.56mph
3) 1m - 8:44(8:44/m) 154/161bpm 126cal 6.87/7.95mph
4) 1m - 8:58(8:58/m) 155/161bpm 125cal 6.7/7.6mph
5) 0.45m - 3:45(8:26/m) 158/163bpm 54cal 7.11/8.5mph

8:22 8:27 8:44 8:58 3:45

Pin Map

0mi in 0

Pace

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +6	8:45	122 74-141	1068	177 122-180	16/18
0.25	2:17	1:11	9:30	141 138-144	1338	172 158-180	26/5
0.38	3:28	1:11	9:29	140 136-146	1327	172 170-174	5/19
0.50	4:37	1:09	9:10	144 141-146	1319	173 170-180	5/34
0.63	5:19	42	5:39	148 145-149	837	174 174-178	78/29
0.75	6:24	1:05	8:39	147 146-149	1272	175 172-176	14/47
0.88	7:14	50	6:41	150 148-152	1004	174 170-180	58/12
1.00	8:28	1:13	9:48	153 148-159	1498	173 168-176	21/67
1.13	9:27	1:00	7:58	153 149-156	1219	173 170-174	50/33
1.25	10:27	1:00	8:00	154 151-156	1233	172 170-174	14/20
1.38	11:30	1:03	8:22	155 153-156	1296	171 168-174	42/7
1.50	12:39	1:09	9:11	153 151-157	1405	170 158-176	20/33
1.63	13:37	58	7:46	153 151-156	1188	171 170-172	6/33
1.75	14:41	1:04	8:32	153 150-157	1305	171 170-174	20/10
1.88	15:54	1:13	9:42	157 155-161	1522	173 146-250	17/18
2.00	16:55	1:01	8:07	156 147-163	1267	169 166-172	15/27
2.13	18:06	1:11	9:27	151 145-157	1426	168 150-178	29/23
2.25	19:05	1:00	7:59	152 148-155	1213	170 160-178	30/15
2.38	20:14	1:08	9:08	153 148-158	1397	167 134-174	15/41
2.50	21:23	1:09	9:09	154 149-158	1410	170 164-174	20/17
2.63	22:28	1:06	8:46	152 149-159	1332	173 168-182	10/26
2.75	23:31	1:03	8:20	155 154-159	1293	173 168-196	22/16
2.88	24:33	1:02	8:15	157 155-159	1296	172 172-174	37/6
3.00	25:39	1:06	8:51	155 152-161	1372	170 170-172	13/41
3.13	26:50	1:10	9:23	153 150-155	1436	169 104-180	31/14
3.25	27:53	1:03	8:24	153 151-156	1285	171 168-174	18/31
3.38	28:58	1:06	8:44	155 152-158	1355	170 168-176	15/15
3.50	30:07	1:09	9:08	155 153-158	1417	171 170-174	20/23
3.63	31:11	1:04	8:31	157 155-160	1336	171 166-174	19/15
3.75	32:24	1:14	9:51	155 153-161	1526	172 170-176	25/28
3.88	33:33	1:08	9:06	155 153-158	1410	171 166-176	21/20
4.00	34:37	1:04	8:33	156 152-160	1333	172 168-176	24/31
4.13	35:37	1:00	7:59	157 156-160	1255	170 168-174	21/19
4.25	36:47	1:10	9:22	157 156-159	1469	169 142-176	25/13
4.38	37:44	57	7:35	159 157-163	1207	170 106-178	17/19
4.45	38:22	38	9:06	158 154-161	1439	173 168-176	8/11

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 695m, Range 101m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
78 50.0%	4:38
54 25.3%	5:30
48 29.6%	5:36
43 24.9%	8:28
15 11.1%	7:16
12 10.1%	8:19
See your biggest climbs

Cadence

171 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	4.4	37:51	8:35
Walk	1.3	144	0	31	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.41%	More
800m	3:43	7:28	50.46%	More
1km	4:43	7:36	51.73%	More
Mile	8:00	8:00	52.08%	More
5k	26:25	8:30	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	25:46	8:18	54.95
5M	43:30	8:42	52.93
10km	55:15	8:53	52.02
10M	1:33:15	9:20	50.91
Half	2:05:30	9:35	49.64
20M	3:19:52	10:00	49.40
Mara	4:29:00	10:16	48.94

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