Mon 19th Apr 2021 at 5:00am by karl

Walk > General

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Time
17:18
Miles
1.20
Min/mi
14:25
Stride(cm)
88
Cals
103
Cadence
127
BPM
104
%MHR
55
B/mi
1505
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 102/123bpm 85cal 65/125rpm 4.17/5.82mph
2) 0.2m - 2:53(14:21/m) 111/137bpm 18cal 65/123rpm 4.18/4.59mph

14:25 2:53

Pin Map

walk to work from heath 19

0mi in 0

Pace

10%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	86 72-97	1440	123 116-128	3/0
0.13	2:02	59	15:40	96 90-98	1504	128 124-132	1/6
0.19	2:55	53	14:08	95 94-98	1342	129 126-130	0/6
0.25	3:49	55	14:36	106 98-112	1547	123 116-128	0/6
0.31	4:42	53	14:02	105 103-107	1473	118 116-128	1/4
0.38	5:33	51	13:44	108 106-109	1482	128 124-134	15/0
0.44	6:26	53	14:04	104 103-105	1462	126 122-128	4/13
0.50	7:22	56	15:00	98 95-103	1471	129 126-134	0/13
0.56	8:16	54	14:24	113 95-123	1627	126 124-130	1/3
0.63	9:07	51	13:37	99 93-106	1349	127 124-130	5/4
0.69	10:00	53	14:08	102 100-105	1441	113 88-130	5/0
0.75	10:50	50	13:19	104 102-105	1384	129 126-130	14/5
0.81	11:40	50	13:15	103 103-104	1365	146 146-146	7/5
0.88	12:34	54	14:21	105 102-111	1507	151 122-236	6/2
0.94	13:29	56	14:49	111 108-115	1644	125 122-130	1/2
1.00	14:24	55	14:42	109 108-110	1602	126 122-128	3/10
1.06	15:17	53	14:03	109 108-109	1532	130 126-132	4/12
1.13	16:07	50	13:21	110 108-111	1469	134 134-134	1/9
1.19	17:03	55	14:44	109 108-110	1607	122 116-126	12/1
1.20	17:19	16	18:51	131 116-137	2470	126 124-126	0/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.0%	13:36
See your biggest climbs

Cadence

127 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	6:55	13:55	More
1km	8:40	13:56	More
Mile	14:04	14:04	More

Predictions

Dist	Time	Per Mile

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