Mon 19th Apr 2021 at 6:00pm by theOtherRichard

Walk > General

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Time
20:10
Miles
0.98
Min/mi
20:35
Stride(cm)
66
Cals
85
Cadence
118
BPM
82
%MHR
47.7
B/mi
1678
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 20:10(20:31/m) 82/96bpm 85cal 59/63rpm 2.92/3.9mph

20:10

Pace

25%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	91 89-94	1654	118 106-124	1/15
0.13	2:17	1:09	18:21	92 78-96	1688	114 110-118	2/3
0.19	3:23	1:06	17:37	81 78-86	1426	120 112-126	1/4
0.25	4:29	1:06	17:42	86 85-87	1522	118 110-120	3/2
0.31	5:41	1:11	19:01	86 84-87	1636	117 110-126	23/6
0.38	6:50	1:09	18:27	86 84-87	1587	120 116-124	11/7
0.44	7:51	1:01	16:24	85 84-86	1393	120 116-124	3/14
0.50	10:00	2:08	34:11	84 77-89	2872	122 116-126	2/3
0.56	11:05	1:06	17:30	83 73-91	1452	121 116-126	2/11
0.63	12:15	1:10	18:43	86 84-87	1610	121 116-126	12/10
0.69	13:24	1:09	18:17	76 69-86	1390	120 116-124	12/8
0.75	14:50	1:26	22:52	76 73-78	1738	116 112-120	16/9
0.81	16:57	2:07	33:58	73 67-76	2479	114 106-120	4/15
0.88	18:13	1:16	20:15	75 73-77	1519	118 112-124	13/2
0.94	19:20	1:07	17:46	76 72-79	1350	117 114-122	4/9
0.98	20:11	51	18:48	72 71-72	1353	117 108-122	6/7

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 12.1%	21:26
See your biggest climbs

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:53	19:53	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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