Mon 19th Apr 2021 at 1:00pm by Sy.

Run > General

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Time
36:00
Miles
4.19
Min/mi
8:36
Pacing
83.9%
WAVA
53.41
Cals
604
BPM
159
%MHR
86.1
B/mi
1369
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 145cal
2) 1m - 8:44(8:44/m) 145cal
3) 1m - 8:39(8:39/m) 149cal
4) 1m - 8:12(8:12/m) 138cal
5) 0.19m - 1:34(8:24/m) 27cal

8:51 8:44 8:39 8:12 1:34

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	107 67-148	1066	1/3
0.25	2:22	1:08	9:01	158 149-163	1424	5/0
0.38	3:28	1:06	8:44	164 162-165	1433	1/3
0.50	4:33	1:05	8:40	167 165-168	1448	2/2
0.63	5:38	1:05	8:43	166 164-167	1446	2/3
0.75	6:44	1:06	8:44	168 165-172	1467	4/0
0.88	7:48	1:04	8:33	164 162-165	1403	1/4
1.00	8:52	1:04	8:34	162 160-164	1387	4/1
1.13	9:56	1:04	8:32	162 161-163	1383	1/2
1.25	11:03	1:07	8:53	159 156-162	1413	0/6
1.38	12:08	1:05	8:39	154 151-158	1332	0/5
1.50	13:12	1:04	8:34	152 151-154	1303	1/3
1.63	14:16	1:04	8:35	156 153-161	1340	0/3
1.75	15:19	1:02	8:19	160 158-162	1331	2/2
1.88	16:24	1:05	8:41	161 156-164	1398	1/4
2.00	17:40	1:16	10:07	159 156-164	1609	1/2
2.13	18:45	1:05	8:41	162 159-165	1406	4/0
2.25	19:49	1:04	8:32	163 160-166	1392	3/1
2.38	20:53	1:04	8:35	163 159-165	1398	0/5
2.50	21:55	1:02	8:15	164 163-166	1354	2/2
2.63	22:56	1:01	8:05	165 162-166	1333	4/1
2.75	23:58	1:02	8:18	165 161-168	1369	0/6
2.88	25:04	1:06	8:47	165 161-167	1449	6/0
3.00	26:49	1:45	14:00	164 159-166	2295	2/5
3.13	28:03	1:15	9:56	157 154-160	1560	5/1
3.25	29:05	1:02	8:14	158 157-161	1301	0/4
3.38	30:06	1:01	8:05	157 155-159	1270	3/0
3.50	31:08	1:03	8:22	157 156-161	1313	4/0
3.63	32:10	1:02	8:14	157 156-161	1293	0/5
3.75	33:09	59	7:53	158 156-161	1246	1/4
3.88	34:10	1:00	8:02	163 160-168	1308	6/3
4.00	35:12	1:02	8:16	163 160-167	1348	4/1
4.13	36:12	1:00	8:01	161 159-167	1290	2/2
4.24	37:11	59	8:41	163 158-166	1415	3/1

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.70%	More
800m	4:00	8:02	46.83%	More
1km	5:00	8:02	48.90%	More
Mile	8:06	8:06	51.35%	More
5k	27:06	8:43	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:13	8:26	54.00
5M	43:25	8:41	53.04
10km	54:40	8:48	52.57
10M	1:30:31	9:03	52.45
Half	2:00:31	9:12	51.70
20M	3:08:44	9:26	52.31
Mara	4:11:17	9:35	52.39

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