Mon 19th Apr 2021 at 12:00pm by FrogMan

Walk > General

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Time
23:22
Miles
1.04
Min/mi
22:28
Stride(cm)
63
Cals
132
Cadence
114
BPM
97
%MHR
60.9
B/mi
2190
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 7:13(14:26/km) 96/117bpm 39cal 40/60rpm 4.16/7.25kmph
2) 0.5km - 6:11(12:22/km) 97/104bpm 35cal 48/65rpm 4.85/6.85kmph
3) 0.5km - 5:57(11:54/km) 98/111bpm 36cal 46/60rpm 5.04/8.23kmph
4) 0.17km - 4:01(23:30/km) 99/111bpm 22cal 20/61rpm 2.55/6.35kmph

7:13 6:11 5:57 4:01

Pace

34%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:24	92 88-95	2428	116 100-120	3/3
0.13	3:23	1:44	27:45	93 88-99	2581	113 90-120	3/3
0.19	4:35	1:12	19:19	93 88-98	1796	114 104-120	3/2
0.25	6:08	1:33	24:43	101 90-117	2497	110 102-114	2/3
0.31	7:14	1:05	17:28	104 100-109	1816	114 112-116	2/2
0.38	8:24	1:11	18:50	101 97-104	1901	113 112-116	3/3
0.44	9:30	1:06	17:32	99 96-102	1735	114 112-118	2/1
0.50	10:40	1:10	18:45	98 94-102	1838	114 112-118	4/4
0.56	12:14	1:34	25:03	96 90-102	2404	114 90-130	2/2
0.63	13:28	1:14	19:48	92 89-98	1821	115 108-122	3/3
0.69	14:45	1:17	20:25	93 87-98	1899	115 110-118	3/2
0.75	15:53	1:08	18:15	95 91-99	1734	113 104-116	4/3
0.81	16:59	1:05	17:22	98 95-99	1701	114 112-118	5/5
0.88	17:56	58	15:25	99 96-102	1526	115 112-118	4/5
0.94	19:28	1:31	24:21	106 99-111	2580	116 104-122	4/3
1.00	20:41	1:13	19:28	103 93-111	2004	113 40-120	3/3
1.04	23:21	2:40	1:11:14	97 92-108	6910	107 90-118	3/3

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:24	18:54	More
1km	11:41	18:47	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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